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  6. Onion rings vs. Cutlet

Onion rings vs. Cutlet — In-Depth Nutrition Comparison

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Important differences between onion rings and cutlet

  • Onion rings has more vitamin B1 and folate; however, cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, and zinc.
  • Cutlet's daily need coverage for vitamin B3 is 156% more.
  • Onion rings has 17 times more folate than cutlet. Onion rings has 33µg of folate, while cutlet has 2µg.
  • Cutlet is lower in saturated fat.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Onion rings vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +17.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +26.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +36%
Contains more ZincZinc +138.1%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3832.6%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +1848.9%
Contains more Vitamin B6Vitamin B6 +327.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion rings Cutlet DV% diff.
Vitamin B3 1.349mg 26.29mg 156%
Vitamin E 0.46mg 18.09mg 118%
Vitamin B2 0.116mg 1.33mg 93%
Polyunsaturated fat 7.633g 0.8g 46%
Protein 4.14g 23.29g 38%
Vitamin B6 0.117mg 0.5mg 29%
Vitamin K 34.1µg 28%
Fats 14.3g 1.5g 20%
Manganese 0.348mg 15%
Starch 25.58g 11%
Vitamin B1 0.185mg 0.05mg 11%
Selenium 5.6µg 10%
Fiber 2.2g 4.5g 9%
Carbs 33.79g 7.3g 9%
Folate 33µg 2µg 8%
Copper 0.073mg 8%
Saturated fat 2.137g 0.3g 8%
Calories 276kcal 117kcal 8%
Monounsaturated fat 3g 0.2g 7%
Vitamin B5 0.294mg 6%
Iron 1.25mg 1.7mg 6%
Zinc 0.42mg 1mg 5%
Magnesium 17mg 3mg 3%
Fructose 1.26g 2%
Choline 10.7mg 2%
Vitamin C 1.6mg 0mg 2%
Phosphorus 71mg 56mg 2%
Potassium 123mg 105mg 1%
Calcium 31mg 22mg 1%
Net carbs 31.59g 2.8g N/A
Sugar 5.1g 0.2g N/A
Sodium 370mg 371mg 0%
Trans fat 0.053g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +853.3%
Contains more CarbsCarbs +362.9%
Contains more OtherOther +14.8%
Contains more ProteinProtein +462.6%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +854.1%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.