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  6. Onion rings vs. Daikon

Onion rings vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between Onion rings and Daikon?

  • Onion rings is richer in Vitamin K, Vitamin B1, Manganese, Iron, Selenium, Vitamin B2, and Vitamin B3, yet Daikon is richer in Vitamin C.
  • Onion rings's daily need coverage for Vitamin K is 28% higher.
  • Onion rings has 71 times more Saturated Fat than Daikon. Onion rings has 2.137g of Saturated Fat, while Daikon has 0.03g.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Radishes, oriental, raw types in this comparison.

Infographic

Onion rings vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Daikon
Daikon
Contains more Calcium +14.8%
Contains more Iron +212.5%
Contains more Phosphorus +208.7%
Contains more Zinc +180%
Contains more Manganese +815.8%
Contains more Selenium +700%
Contains more Potassium +84.6%
Contains less Sodium -94.3%
Contains more Copper +57.5%
Equal in Magnesium - 16
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +14.8%
Contains more Iron +212.5%
Contains more Phosphorus +208.7%
Contains more Zinc +180%
Contains more Manganese +815.8%
Contains more Selenium +700%
Contains more Potassium +84.6%
Contains less Sodium -94.3%
Contains more Copper +57.5%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
8
:
1
Daikon
Daikon
Contains more Vitamin E +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +574.5%
Contains more Vitamin B5 +113%
Contains more Vitamin B6 +154.3%
Contains more Folate +17.9%
Contains more Vitamin K +11266.7%
Contains more Vitamin C +1275%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +574.5%
Contains more Vitamin B5 +113%
Contains more Vitamin B6 +154.3%
Contains more Folate +17.9%
Contains more Vitamin K +11266.7%
Contains more Vitamin C +1275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Daikon
Daikon
Contains more Protein +590%
Contains more Fats +14200%
Contains more Carbs +724.1%
Contains more Other +141.4%
Contains more Water +104.1%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +590%
Contains more Fats +14200%
Contains more Carbs +724.1%
Contains more Other +141.4%
Contains more Water +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +17547.1%
Contains more Polyunsaturated fat +16862.2%
Contains less Saturated Fat -98.6%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +17547.1%
Contains more Polyunsaturated fat +16862.2%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Daikon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion rings Daikon Opinion
Net carbs 31.59g 2.5g Onion rings
Protein 4.14g 0.6g Onion rings
Fats 14.3g 0.1g Onion rings
Carbs 33.79g 4.1g Onion rings
Calories 276kcal 18kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 2.5g Daikon
Fiber 2.2g 1.6g Onion rings
Calcium 31mg 27mg Onion rings
Iron 1.25mg 0.4mg Onion rings
Magnesium 17mg 16mg Onion rings
Phosphorus 71mg 23mg Onion rings
Potassium 123mg 227mg Daikon
Sodium 370mg 21mg Daikon
Zinc 0.42mg 0.15mg Onion rings
Copper 0.073mg 0.115mg Daikon
Manganese 0.348mg 0.038mg Onion rings
Selenium 5.6µg 0.7µg Onion rings
Vitamin E 0.46mg 0mg Onion rings
Vitamin C 1.6mg 22mg Daikon
Vitamin B1 0.185mg 0.02mg Onion rings
Vitamin B2 0.116mg 0.02mg Onion rings
Vitamin B3 1.349mg 0.2mg Onion rings
Vitamin B5 0.294mg 0.138mg Onion rings
Vitamin B6 0.117mg 0.046mg Onion rings
Folate 33µg 28µg Onion rings
Vitamin K 34.1µg 0.3µg Onion rings
Tryptophan 0.07mg 0.003mg Onion rings
Threonine 0.15mg 0.025mg Onion rings
Isoleucine 0.214mg 0.026mg Onion rings
Leucine 0.35mg 0.031mg Onion rings
Lysine 0.151mg 0.03mg Onion rings
Methionine 0.081mg 0.006mg Onion rings
Phenylalanine 0.243mg 0.02mg Onion rings
Valine 0.216mg 0.028mg Onion rings
Histidine 0.109mg 0.011mg Onion rings
Trans Fat 0.053g 0g Daikon
Saturated Fat 2.137g 0.03g Daikon
Monounsaturated Fat 3g 0.017g Onion rings
Polyunsaturated fat 7.633g 0.045g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
11%
Daikon
Minerals Daily Need Coverage Score
27%
Onion rings
12%
Daikon

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.2)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 2.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.