Onion rings vs. Dolma — In-Depth Nutrition Comparison
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What are the differences between onion rings and dolma?
- Onion rings is higher in vitamin K and vitamin B1, yet dolma is higher in vitamin A, vitamin B12, zinc, selenium, iron, and vitamin B6.
- Dolma's daily need coverage for vitamin A is 104% more.
- Onion rings has 3 times more vitamin B1 than dolma. While onion rings has 0.185mg of vitamin B1, dolma has only 0.06mg.
- The amount of saturated fat in onion rings is lower.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.4% |
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +709.5% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +17.8% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin KVitamin K | +165.6% |
| Contains more FolateFolate | +25.7% |
| Contains more Vitamin CVitamin C | +138.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Polyunsaturated fat | 7.633g | 0.5g | 48% |
| Zinc | 0.42mg | 3.4mg | 27% |
| Vitamin A | 0µg | 185.23µg | 21% |
| Protein | 4.14g | 14.3g | 20% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin K | 34.1µg | 12.84µg | 18% |
| Saturated fat | 2.137g | 5.92g | 17% |
| Starch | 25.58g | 0g | 11% |
| Selenium | 5.6µg | 11.6µg | 11% |
| Iron | 1.25mg | 2.05mg | 10% |
| Vitamin B1 | 0.185mg | 0.06mg | 10% |
| Carbs | 33.79g | 6.36g | 9% |
| Vitamin B6 | 0.117mg | 0.24mg | 9% |
| Vitamin B3 | 1.349mg | 2.69mg | 8% |
| Phosphorus | 71mg | 112.18mg | 6% |
| Choline | 10.7mg | 43.34mg | 6% |
| Monounsaturated fat | 3g | 5.24g | 6% |
| Calories | 276kcal | 199.04kcal | 4% |
| Calcium | 31mg | 67.83mg | 4% |
| Copper | 0.073mg | 0.11mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Sodium | 370mg | 432.02mg | 3% |
| Manganese | 0.348mg | 0.41mg | 3% |
| Fats | 14.3g | 12.8g | 2% |
| Vitamin C | 1.6mg | 3.82mg | 2% |
| Magnesium | 17mg | 23.86mg | 2% |
| Potassium | 123mg | 203.75mg | 2% |
| Vitamin B2 | 0.116mg | 0.14mg | 2% |
| Vitamin B5 | 0.294mg | 0.38mg | 2% |
| Folate | 33µg | 26.26µg | 2% |
| Fructose | 1.26g | 0.13g | 1% |
| Protein per 100 calories | 1.5g | 7.2g | N/A |
| Calories per 10 g protein | 667kcal | 139kcal | N/A |
| Weight per 100 calories | 36g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.97 | N/A |
| Net carbs | 31.59g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 5.1g | 1.06g | N/A |
| Vitamin E | 0.46mg | 0.39mg | 0% |
| Trans fat | 0.053g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0.07mg | 0% |
| Threonine | 0.15mg | 0.53mg | 0% |
| Isoleucine | 0.214mg | 0.6mg | 0% |
| Leucine | 0.35mg | 1.06mg | 0% |
| Lysine | 0.151mg | 1.11mg | 0% |
| Methionine | 0.081mg | 0.35mg | 0% |
| Phenylalanine | 0.243mg | 0.54mg | 0% |
| Valine | 0.216mg | 0.68mg | 0% |
| Histidine | 0.109mg | 0.44mg | 0% |
| Omega-3 - ALA | 0.789g | 0.02g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.346g | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +431.3% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +245.4% |
| Contains more WaterWater | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +1426.6% |
| Contains more Mono. FatMonounsaturated fat | +74.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1660% |
| Contains more GlucoseGlucose | +555% |
| Contains more FructoseFructose | +869.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
