Onion rings vs. Dolma — In-Depth Nutrition Comparison
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What are the differences between onion rings and dolma?
- Onion rings is higher in vitamin K and vitamin B1, yet dolma is higher in vitamin B12, zinc, vitamin A, protein, selenium, and iron.
- Dolma's daily need coverage for vitamin B12 is 58% more.
- Onion rings has 3 times more vitamin B1 than dolma. While onion rings has 0.185mg of vitamin B1, dolma has only 0.06mg.
- The amount of saturated fat in onion rings is lower.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.4% |
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +709.5% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +17.8% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin KVitamin K | +165.6% |
| Contains more FolateFolate | +25.7% |
| Contains more Vitamin CVitamin C | +138.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Polyunsaturated fat | 7.633g | 0.5g | 48% |
| Omega-3 (ALA) | 0.789g | 0.02g | 48% |
| Omega-6 (Linoleic acid) | 6.346g | 0.11g | 37% |
| Zinc | 0.42mg | 3.4mg | 27% |
| Vitamin A | 0µg | 185.23µg | 21% |
| Protein | 4.14g | 14.3g | 20% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin K | 34.1µg | 12.84µg | 18% |
| Saturated fat | 2.137g | 5.92g | 17% |
| Starch | 25.58g | 0g | 11% |
| Selenium | 5.6µg | 11.6µg | 11% |
| Iron | 1.25mg | 2.05mg | 10% |
| Vitamin B1 | 0.185mg | 0.06mg | 10% |
| Carbs | 33.79g | 6.36g | 9% |
| Vitamin B6 | 0.117mg | 0.24mg | 9% |
| Vitamin B3 | 1.349mg | 2.69mg | 8% |
| Phosphorus | 71mg | 112.18mg | 6% |
| Choline | 10.7mg | 43.34mg | 6% |
| Monounsaturated fat | 3g | 5.24g | 6% |
| Calories | 276kcal | 199.04kcal | 4% |
| Calcium | 31mg | 67.83mg | 4% |
| Copper | 0.073mg | 0.11mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Sodium | 370mg | 432.02mg | 3% |
| Manganese | 0.348mg | 0.41mg | 3% |
| Fats | 14.3g | 12.8g | 2% |
| Vitamin C | 1.6mg | 3.82mg | 2% |
| Magnesium | 17mg | 23.86mg | 2% |
| Potassium | 123mg | 203.75mg | 2% |
| Vitamin B2 | 0.116mg | 0.14mg | 2% |
| Vitamin B5 | 0.294mg | 0.38mg | 2% |
| Folate | 33µg | 26.26µg | 2% |
| Fructose | 1.26g | 0.13g | 1% |
| Protein per 100 calories | 1.5g | 7.2g | N/A |
| Calories per 10 g protein | 667kcal | 139kcal | N/A |
| Weight per 100 calories | 36g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.97 | N/A |
| Net carbs | 31.59g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 5.1g | 1.06g | N/A |
| Vitamin E | 0.46mg | 0.39mg | 0% |
| Trans fat | 0.053g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0.07mg | 0% |
| Threonine | 0.15mg | 0.53mg | 0% |
| Isoleucine | 0.214mg | 0.6mg | 0% |
| Leucine | 0.35mg | 1.06mg | 0% |
| Lysine | 0.151mg | 1.11mg | 0% |
| Methionine | 0.081mg | 0.35mg | 0% |
| Phenylalanine | 0.243mg | 0.54mg | 0% |
| Valine | 0.216mg | 0.68mg | 0% |
| Histidine | 0.109mg | 0.44mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +431.3% |
| Contains more ProteinProtein | +245.4% |
| Contains more WaterWater | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +1426.6% |
| Contains more Mono. FatMonounsaturated fat | +74.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1660% |
| Contains more GlucoseGlucose | +555% |
| Contains more FructoseFructose | +869.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
