Onion rings vs. Fettuccine — In-Depth Nutrition Comparison
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How are Onion rings and Fettuccine different?
- Onion rings is higher than Fettuccine in Iron, Vitamin B1, Folate, Phosphorus, Vitamin B6, and Monounsaturated Fat.
- Onion rings contains 6 times more Folate than Fettuccine. Onion rings contains 33µg of Folate, while Fettuccine contains 6µg.
- Fettuccine is lower in Saturated Fat.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.6% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +429.6% |
| Contains more CarbsCarbs | +141.4% |
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +62.2% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated Fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1808.3% |
| Contains less Sat. FatSaturated Fat | -57.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 99kcal |
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| Protein | 4.14g | 6.2g |
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| Fats | 14.3g | 2.7g |
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| Vitamin C | 1.6mg |
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| Net carbs | 31.59g | 12g |
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| Carbs | 33.79g | 14g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 17mg | 6mg |
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| Calcium | 31mg | 28mg |
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| Potassium | 123mg | 168mg |
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| Iron | 1.25mg | 0.6mg |
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| Sugar | 5.1g | 1.3g |
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| Fiber | 2.2g | 2g |
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| Copper | 0.073mg |
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| Zinc | 0.42mg | 0.1mg |
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| Starch | 25.58g |
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| Phosphorus | 71mg | 25mg |
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| Sodium | 370mg | 166mg |
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| Vitamin E | 0.46mg | 0.45mg |
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| Manganese | 0.348mg |
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| Selenium | 5.6µg |
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| Vitamin B1 | 0.185mg | 0.09mg |
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| Vitamin B2 | 0.116mg | 0.07mg |
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| Vitamin B3 | 1.349mg | 1.8mg |
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| Vitamin B5 | 0.294mg |
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| Vitamin B6 | 0.117mg | 0.05mg |
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| Vitamin K | 34.1µg |
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| Folate | 33µg | 6µg |
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| Trans Fat | 0.053g | 0g |
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| Choline | 10.7mg |
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| Saturated Fat | 2.137g | 0.9g |
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| Monounsaturated Fat | 3g | 0.9g |
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| Polyunsaturated fat | 7.633g | 0.4g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
7%
Minerals Daily Need Coverage Score
27%
9%
Comparison summary
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 47)
Which food is cheaper?
Onion rings is cheaper (difference - $4)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 1.237g)