Onion rings vs. Fettuccine — In-Depth Nutrition Comparison

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How are onion rings and fettuccine different?

Onion rings is higher than fettuccine in fats, iron, vitamin B1, folate, carbs, phosphorus, and vitamin B6.
Onion rings covers your daily need for fats 18% more than fettuccine.
Onion rings contains 6 times more folate than fettuccine. Onion rings contains 33µg of folate, while fettuccine contains 6µg.
Fettuccine is lower in saturated fat.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion rings

Fettuccine

Contains more MagnesiumMagnesium	+183.3%
Contains more IronIron	+108.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+320%
Contains more PhosphorusPhosphorus	+184%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+36.6%
Contains less SodiumSodium	-55.1%

~equal in Calcium ~28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion rings

Fettuccine

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+105.6%
Contains more Vitamin B2Vitamin B2	+65.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+134%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+450%

Contains more Vitamin B3Vitamin B3

+33.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0.45mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.789g		49%
Polyunsaturated fat	7.633g	0.4g	48%
Omega-6 (Linoleic acid)	6.346g		37%
Vitamin K	34.1µg		28%
Fats	14.3g	2.7g	18%
Manganese	0.348mg		15%
Starch	25.58g		11%
Selenium	5.6µg		10%
Calories	276kcal	99kcal	9%
Sodium	370mg	166mg	9%
Iron	1.25mg	0.6mg	8%
Copper	0.073mg		8%
Vitamin B1	0.185mg	0.09mg	8%
Carbs	33.79g	14g	7%
Phosphorus	71mg	25mg	7%
Folate	33µg	6µg	7%
Vitamin B5	0.294mg		6%
Saturated fat	2.137g	0.9g	6%
Cholesterol	0mg	14mg	5%
Vitamin B6	0.117mg	0.05mg	5%
Monounsaturated fat	3g	0.9g	5%
Protein	4.14g	6.2g	4%
Vitamin B2	0.116mg	0.07mg	4%
Magnesium	17mg	6mg	3%
Zinc	0.42mg	0.1mg	3%
Vitamin B3	1.349mg	1.8mg	3%
Vitamin C	1.6mg		2%
Choline	10.7mg		2%
Fructose	1.26g		2%
Potassium	123mg	168mg	1%
Fiber	2.2g	2g	1%
Protein per 100 calories	1.5g	6.3g	N/A
Calories per 10 g protein	667kcal	160kcal	N/A
Weight per 100 calories	36g	101g	N/A
Unsaturated / Saturated Fat ratio	5	1.4	N/A
Net carbs	31.59g	12g	N/A
Calcium	31mg	28mg	0%
Sugar	5.1g	1.3g	N/A
Vitamin E	0.46mg	0.45mg	0%
Trans fat	0.053g	0g	N/A
Tryptophan	0.07mg		0%
Threonine	0.15mg		0%
Isoleucine	0.214mg		0%
Leucine	0.35mg		0%
Lysine	0.151mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.243mg		0%
Valine	0.216mg		0%
Histidine	0.109mg		0%
Omega-6 (Gamma-linolenic acid)	0.047g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A