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  6. Onion rings vs. General Mills Boo Berry

Onion rings vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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How are Onion rings and General Mills Boo Berry different?

  • General Mills Boo Berry has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Onion rings.
  • Daily need coverage for Vitamin B12 from General Mills Boo Berry is 188% higher.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY are the varieties used in this article.

Infographic

Onion rings vs General Mills Boo Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains less SodiumSodium -19.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +877.4%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +988%
Contains more CopperCopper +76.7%
Contains more ZincZinc +2611.9%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 12% 90% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2031.3%
Contains more Vitamin CVitamin C +1037.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +1012.1%
Contains more Vitamin B3Vitamin B3 +1026%
Contains more Vitamin B6Vitamin B6 +1190.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +818.2%
~equal in Choline ~10.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more FatsFats +232.6%
Contains more WaterWater +2353.4%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +152.7%
Contains more OtherOther +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated Fat +43.5%
Contains more Poly. FatPolyunsaturated fat +449.1%
Contains less Sat. FatSaturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings General Mills Boo Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings General Mills Boo Berry Opinion
Calories 276kcal 386kcal General Mills Boo Berry
Protein 4.14g 5.5g General Mills Boo Berry
Fats 14.3g 4.3g Onion rings
Vitamin C 1.6mg 18.2mg General Mills Boo Berry
Net carbs 31.59g 81.2g General Mills Boo Berry
Carbs 33.79g 85.4g General Mills Boo Berry
Vitamin D 0IU 121IU General Mills Boo Berry
Magnesium 17mg 48mg General Mills Boo Berry
Calcium 31mg 303mg General Mills Boo Berry
Potassium 123mg 163mg General Mills Boo Berry
Iron 1.25mg 13.6mg General Mills Boo Berry
Sugar 5.1g 27.29g Onion rings
Fiber 2.2g 4.2g General Mills Boo Berry
Copper 0.073mg 0.129mg General Mills Boo Berry
Zinc 0.42mg 11.39mg General Mills Boo Berry
Starch 25.58g Onion rings
Phosphorus 71mg 182mg General Mills Boo Berry
Sodium 370mg 458mg Onion rings
Vitamin A 0IU 1515IU General Mills Boo Berry
Vitamin A RAE 0µg 421µg General Mills Boo Berry
Vitamin E 0.46mg 0.58mg General Mills Boo Berry
Vitamin D 0µg 3µg General Mills Boo Berry
Manganese 0.348mg Onion rings
Selenium 5.6µg 6.5µg General Mills Boo Berry
Vitamin B1 0.185mg 1.1mg General Mills Boo Berry
Vitamin B2 0.116mg 1.29mg General Mills Boo Berry
Vitamin B3 1.349mg 15.19mg General Mills Boo Berry
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.117mg 1.51mg General Mills Boo Berry
Vitamin B12 0µg 4.5µg General Mills Boo Berry
Vitamin K 34.1µg 1.6µg Onion rings
Folate 33µg 303µg General Mills Boo Berry
Trans Fat 0.053g 0g General Mills Boo Berry
Choline 10.7mg 10.9mg General Mills Boo Berry
Saturated Fat 2.137g 0.5g General Mills Boo Berry
Monounsaturated Fat 3g 2.09g Onion rings
Polyunsaturated fat 7.633g 1.39g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings General Mills Boo Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
174%
General Mills Boo Berry
Minerals Daily Need Coverage Score
27%
Onion rings
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 22.19g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 1.637g)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.