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  6. Onion rings vs. General Mills Boo Berry

Onion rings vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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How are onion rings and general Mills Boo Berry different?

  • General Mills Boo Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than onion rings.
  • Daily need coverage for vitamin B12 for general Mills Boo Berry is 188% higher.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY are the varieties used in this article.

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Onion rings vs General Mills Boo Berry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains less SodiumSodium -19.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +182.4%
Contains more CalciumCalcium +877.4%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +988%
Contains more CopperCopper +76.7%
Contains more ZincZinc +2611.9%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +16.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 9.2% 46% 27% 25% 18% 27% 0% 85% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 45% 140% 12% 275% 298% 285% 0% 348% 563% 4% 227%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2031.3%
Contains more Vitamin CVitamin C +1037.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +1012.1%
Contains more Vitamin B3Vitamin B3 +1026%
Contains more Vitamin B6Vitamin B6 +1190.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +818.2%

All nutrients comparison - raw data values

Nutrient Onion rings General Mills Boo Berry DV% diff.
Vitamin B12 0µg 4.5µg 188%
Iron 1.25mg 13.6mg 154%
Vitamin B6 0.117mg 1.51mg 107%
Zinc 0.42mg 11.39mg 100%
Vitamin B2 0.116mg 1.29mg 90%
Vitamin B3 1.349mg 15.19mg 87%
Vitamin B1 0.185mg 1.1mg 76%
Folate 33µg 303µg 68%
Omega-3 (ALA) 0.789g 49%
Vitamin A 0µg 421µg 47%
Polyunsaturated fat 7.633g 1.39g 42%
Omega-6 (Linoleic acid) 6.346g 37%
Calcium 31mg 303mg 27%
Vitamin K 34.1µg 1.6µg 27%
Vitamin C 1.6mg 18.2mg 18%
Carbs 33.79g 85.4g 17%
Phosphorus 71mg 182mg 16%
Fats 14.3g 4.3g 15%
Vitamin D* 0 IU 121 IU 15%
Vitamin D 0µg 3µg 15%
Manganese 0.348mg 15%
Starch 25.58g 11%
Fiber 2.2g 4.2g 8%
Magnesium 17mg 48mg 7%
Saturated fat 2.137g 0.5g 7%
Calories 276kcal 386kcal 6%
Copper 0.073mg 0.129mg 6%
Vitamin B5 0.294mg 6%
Sodium 370mg 458mg 4%
Protein 4.14g 5.5g 3%
Selenium 5.6µg 6.5µg 2%
Monounsaturated fat 3g 2.09g 2%
Fructose 1.26g 2%
Potassium 123mg 163mg 1%
Vitamin E 0.46mg 0.58mg 1%
Protein per 100 calories 1.5g 1.4g N/A
Calories per 10 g protein 667kcal 702kcal N/A
Weight per 100 calories 36g 26g N/A
Unsaturated / Saturated Fat ratio 5 7 N/A
Net carbs 31.59g 81.2g N/A
Sugar 5.1g 27.29g N/A
Trans fat 0.053g 0g N/A
Choline 10.7mg 10.9mg 0%
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-6 (Gamma-linolenic acid) 0.047g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more FatsFats +232.6%
Contains more WaterWater +2353.4%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +43.5%
Contains more Poly. FatPolyunsaturated fat +449.1%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.