Onion rings vs. General Mills Count Chocula — In-Depth Nutrition Comparison
Compare
What are the main differences between onion rings and general Mills Count Chocula?
- Onion rings has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than general Mills Count Chocula.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 233% higher.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +1093.5% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +1236% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +3207.1% |
| Contains more PhosphorusPhosphorus | +212.7% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +1905.9% |
| Contains more Vitamin CVitamin C | +1287.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +651.4% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1271.4% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +1481.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1021.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.59µg | 233% |
| Iron | 1.25mg | 16.7mg | 193% |
| Vitamin B6 | 0.117mg | 1.85mg | 133% |
| Zinc | 0.42mg | 13.89mg | 122% |
| Vitamin B2 | 0.116mg | 1.6mg | 114% |
| Vitamin B3 | 1.349mg | 18.5mg | 107% |
| Vitamin B1 | 0.185mg | 1.39mg | 100% |
| Folate | 33µg | 370µg | 84% |
| Vitamin A | 0µg | 526µg | 58% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Polyunsaturated fat | 7.633g | 1.6g | 40% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Calcium | 31mg | 370mg | 34% |
| Vitamin K | 34.1µg | 1.7µg | 27% |
| Vitamin C | 1.6mg | 22.2mg | 23% |
| Phosphorus | 71mg | 222mg | 22% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Carbs | 33.79g | 84.5g | 17% |
| Fats | 14.3g | 4.69g | 15% |
| Manganese | 0.348mg | 15% | |
| Fiber | 2.2g | 5g | 11% |
| Starch | 25.58g | 11% | |
| Copper | 0.073mg | 0.148mg | 8% |
| Saturated fat | 2.137g | 0.6g | 7% |
| Calories | 276kcal | 383kcal | 5% |
| Sodium | 370mg | 488mg | 5% |
| Protein | 4.14g | 5.4g | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Potassium | 123mg | 228mg | 3% |
| Vitamin B5 | 0.294mg | 0.42mg | 3% |
| Selenium | 5.6µg | 6.5µg | 2% |
| Monounsaturated fat | 3g | 2.29g | 2% |
| Fructose | 1.26g | 2% | |
| Vitamin E | 0.46mg | 0.62mg | 1% |
| Protein per 100 calories | 1.5g | 1.4g | N/A |
| Calories per 10 g protein | 667kcal | 709kcal | N/A |
| Weight per 100 calories | 36g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 6.5 | N/A |
| Net carbs | 31.59g | 79.5g | N/A |
| Sugar | 5.1g | 33.09g | N/A |
| Trans fat | 0.053g | 0.1g | N/A |
| Choline | 10.7mg | 13.1mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more FatsFats | +204.9% |
| Contains more WaterWater | +2353.4% |
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +150.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
| Contains less Sat. FatSaturated fat | -71.9% |
