Onion rings vs. Gratin — In-Depth Nutrition Comparison
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How are onion rings and gratin different?
- Onion rings is higher in vitamin B1, manganese, and iron; however, gratin is richer in copper, vitamin C, calcium, potassium, and phosphorus.
- Daily need coverage for saturated fat for gratin is 13% higher.
- Onion rings contains 3 times more vitamin B1 than gratin. While onion rings contains 0.185mg of vitamin B1, gratin contains only 0.064mg.
- Onion rings has less saturated fat.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +116.1% |
| Contains more SeleniumSelenium | +107.4% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +283.9% |
| Contains more PotassiumPotassium | +222% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.1% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +518.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.633g | 0.276g | 49% |
| Vitamin K | 34.1µg | 28% | |
| Saturated fat | 2.137g | 4.733g | 12% |
| Starch | 25.58g | 11% | |
| Fats | 14.3g | 7.59g | 10% |
| Vitamin B1 | 0.185mg | 0.064mg | 10% |
| Copper | 0.073mg | 0.16mg | 10% |
| Vitamin C | 1.6mg | 9.9mg | 9% |
| Calcium | 31mg | 119mg | 9% |
| Carbs | 33.79g | 11.27g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 123mg | 396mg | 8% |
| Iron | 1.25mg | 0.64mg | 8% |
| Manganese | 0.348mg | 0.161mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 276kcal | 132kcal | 7% |
| Phosphorus | 71mg | 113mg | 6% |
| Folate | 33µg | 11µg | 6% |
| Selenium | 5.6µg | 2.7µg | 5% |
| Vitamin B6 | 0.117mg | 0.174mg | 4% |
| Sodium | 370mg | 433mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Fructose | 1.26g | 2% | |
| Monounsaturated fat | 3g | 2.149g | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin B3 | 1.349mg | 0.993mg | 2% |
| Vitamin B5 | 0.294mg | 0.387mg | 2% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Protein | 4.14g | 5.06g | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 31.59g | 9.47g | N/A |
| Sugar | 5.1g | N/A | |
| Vitamin B2 | 0.116mg | 0.116mg | 0% |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.07mg | 0% |
| Threonine | 0.15mg | 0.192mg | 0% |
| Isoleucine | 0.214mg | 0.284mg | 0% |
| Leucine | 0.35mg | 0.443mg | 0% |
| Lysine | 0.151mg | 0.381mg | 0% |
| Methionine | 0.081mg | 0.117mg | 0% |
| Phenylalanine | 0.243mg | 0.254mg | 0% |
| Valine | 0.216mg | 0.325mg | 0% |
| Histidine | 0.109mg | 0.151mg | 0% |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +88.4% |
| Contains more CarbsCarbs | +199.8% |
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +2665.6% |
