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  6. Onion rings vs. Honeycomb Cereal

Onion rings vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Important differences between Onion rings and Honeycomb Cereal

  • Onion rings has less Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Vitamin A, Folate, Vitamin D, and Zinc.
  • Honeycomb Cereal's daily need coverage for Vitamin B12 is 195% more.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Onion rings vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +181.8%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +575.2%
Contains more CopperCopper +78.1%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +85.9%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 141% 3.4% 234% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5583.3%
Contains more CholineCholine +24.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +1057.9%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +848.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +388.1%
Contains more WaterWater +2991.3%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +156.4%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
46% 21% 33%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated Fat +400%
Contains more Poly. FatPolyunsaturated fat +738.8%
Contains less Sat. FatSaturated Fat -39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Honeycomb Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Honeycomb Cereal Opinion
Calories 276kcal 394kcal Honeycomb Cereal
Protein 4.14g 6.01g Honeycomb Cereal
Fats 14.3g 2.93g Onion rings
Vitamin C 1.6mg 0mg Onion rings
Net carbs 31.59g 83.43g Honeycomb Cereal
Carbs 33.79g 86.63g Honeycomb Cereal
Vitamin D 0IU 313IU Honeycomb Cereal
Magnesium 17mg 45mg Honeycomb Cereal
Calcium 31mg 11mg Onion rings
Potassium 123mg 142mg Honeycomb Cereal
Iron 1.25mg 8.44mg Honeycomb Cereal
Sugar 5.1g 31.51g Onion rings
Fiber 2.2g 3.2g Honeycomb Cereal
Copper 0.073mg 0.13mg Honeycomb Cereal
Zinc 0.42mg 4.69mg Honeycomb Cereal
Starch 25.58g Onion rings
Phosphorus 71mg 132mg Honeycomb Cereal
Sodium 370mg 553mg Onion rings
Vitamin A 0IU 2344IU Honeycomb Cereal
Vitamin A 0µg 678µg Honeycomb Cereal
Vitamin E 0.46mg 0.17mg Onion rings
Vitamin D 0µg 7.8µg Honeycomb Cereal
Manganese 0.348mg Onion rings
Selenium 5.6µg 10.4µg Honeycomb Cereal
Vitamin B1 0.185mg 1.17mg Honeycomb Cereal
Vitamin B2 0.116mg 1.33mg Honeycomb Cereal
Vitamin B3 1.349mg 15.62mg Honeycomb Cereal
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.117mg 1.56mg Honeycomb Cereal
Vitamin B12 0µg 4.69µg Honeycomb Cereal
Vitamin K 34.1µg 0.6µg Onion rings
Folate 33µg 313µg Honeycomb Cereal
Trans Fat 0.053g 0.01g Honeycomb Cereal
Choline 10.7mg 8.6mg Onion rings
Saturated Fat 2.137g 1.29g Honeycomb Cereal
Monounsaturated Fat 3g 0.6g Onion rings
Polyunsaturated fat 7.633g 0.91g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Honeycomb Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
189%
Honeycomb Cereal
Minerals Daily Need Coverage Score
27%
Onion rings
72%
Honeycomb Cereal

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 26.41g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 0.847g)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.