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  6. Onion rings vs. Honeycomb Cereal

Onion rings vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Important differences between onion rings and honeycomb Cereal

  • Onion rings has less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, vitamin D, vitamin A, and zinc.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Onion rings vs Honeycomb Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +181.8%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +575.2%
Contains more CopperCopper +78.1%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +85.9%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5583.3%
Contains more CholineCholine +24.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +1057.9%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +848.5%

All nutrients comparison - raw data values

Nutrient Onion rings Honeycomb Cereal DV% diff.
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.117mg 1.56mg 111%
Vitamin B2 0.116mg 1.33mg 93%
Iron 1.25mg 8.44mg 90%
Vitamin B3 1.349mg 15.62mg 89%
Vitamin B1 0.185mg 1.17mg 82%
Vitamin A 0µg 678µg 75%
Folate 33µg 313µg 70%
Polyunsaturated fat 7.633g 0.91g 45%
Zinc 0.42mg 4.69mg 39%
Vitamin D 0IU 313IU 39%
Vitamin D 0µg 7.8µg 39%
Vitamin K 34.1µg 0.6µg 28%
Carbs 33.79g 86.63g 18%
Fats 14.3g 2.93g 17%
Manganese 0.348mg 15%
Starch 25.58g 11%
Phosphorus 71mg 132mg 9%
Selenium 5.6µg 10.4µg 9%
Sodium 370mg 553mg 8%
Magnesium 17mg 45mg 7%
Vitamin B5 0.294mg 6%
Monounsaturated fat 3g 0.6g 6%
Calories 276kcal 394kcal 6%
Copper 0.073mg 0.13mg 6%
Fiber 2.2g 3.2g 4%
Saturated fat 2.137g 1.29g 4%
Protein 4.14g 6.01g 4%
Vitamin E 0.46mg 0.17mg 2%
Fructose 1.26g 2%
Calcium 31mg 11mg 2%
Vitamin C 1.6mg 0mg 2%
Potassium 123mg 142mg 1%
Net carbs 31.59g 83.43g N/A
Sugar 5.1g 31.51g N/A
Trans fat 0.053g 0.01g N/A
Choline 10.7mg 8.6mg 0%
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more FatsFats +388.1%
Contains more WaterWater +2991.3%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +156.4%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +738.8%
Contains less Sat. FatSaturated fat -39.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.