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  6. Onion rings vs. Kellogg's Corn Pops Cereal

Onion rings vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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The main differences between onion rings and kellogg's Corn Pops Cereal

  • Onion rings is richer in vitamin K, yet kellogg's Corn Pops Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 208% higher.

Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Onion rings vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +342.9%
Contains more PhosphorusPhosphorus +36.5%
Contains more ManganeseManganese +109.6%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +380%
Contains more CopperCopper +13.7%
Contains more ZincZinc +1090.5%
Contains more SeleniumSelenium +16.1%
~equal in Potassium ~113mg
~equal in Sodium ~357mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +50.7%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +1124.1%
Contains more Vitamin B3Vitamin B3 +1138%
Contains more Vitamin B6Vitamin B6 +1327.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +909.1%

All nutrients comparison - raw data values

Nutrient Onion rings Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.117mg 1.67mg 119%
Vitamin B2 0.116mg 1.42mg 100%
Vitamin B3 1.349mg 16.7mg 96%
Vitamin B1 0.185mg 1.25mg 89%
Folate 33µg 333µg 75%
Iron 1.25mg 6mg 59%
Vitamin A 0µg 467µg 52%
Polyunsaturated fat 7.633g 0.5g 48%
Zinc 0.42mg 5mg 42%
Vitamin K 34.1µg 0µg 28%
Fiber 2.2g 8.4g 25%
Vitamin C 1.6mg 20mg 20%
Fats 14.3g 1.3g 20%
Carbs 33.79g 89.7g 19%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Starch 25.58g 11%
Manganese 0.348mg 0.166mg 8%
Monounsaturated fat 3g 0.2g 7%
Saturated fat 2.137g 0.5g 7%
Calories 276kcal 387kcal 6%
Magnesium 17mg 28mg 3%
Phosphorus 71mg 52mg 3%
Selenium 5.6µg 6.5µg 2%
Fructose 1.26g 2%
Calcium 31mg 7mg 2%
Vitamin E 0.46mg 0.12mg 2%
Sodium 370mg 357mg 1%
Protein 4.14g 4.8g 1%
Vitamin B5 0.294mg 0.226mg 1%
Copper 0.073mg 0.083mg 1%
Choline 10.7mg 7.1mg 1%
Net carbs 31.59g 81.3g N/A
Potassium 123mg 113mg 0%
Sugar 5.1g 31.3g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more FatsFats +1000%
Contains more WaterWater +1445.7%
Contains more OtherOther +16.7%
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +1426.6%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.