Onion rings vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the main differences between onion rings and kellogg's Froot Loops?

Onion rings has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and vitamin A than kellogg's Froot Loops.
Kellogg's Froot Loops' daily need coverage for vitamin B12 is 217% higher.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Onion rings

Kellogg's Froot Loops

Contains more CalciumCalcium	+210%
Contains less SodiumSodium	-21.1%

Contains more MagnesiumMagnesium	+82.4%
Contains more IronIron	+1140%
Contains more CopperCopper	+21.9%
Contains more ZincZinc	+1138.1%
Contains more ManganeseManganese	+60.9%

~equal in Potassium ~117mg

~equal in Phosphorus ~74mg

~equal in Selenium ~5.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Onion rings

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+206.7%
Contains more Vitamin KVitamin K	+11266.7%

Contains more Vitamin CVitamin C	+3150%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+597.3%
Contains more Vitamin B2Vitamin B2	+1167.2%
Contains more Vitamin B3Vitamin B3	+1175%
Contains more Vitamin B5Vitamin B5	+18%
Contains more Vitamin B6Vitamin B6	+1370.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+945.5%

~equal in Choline ~10.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5.2µg	217%
Iron	1.25mg	15.5mg	178%
Vitamin B6	0.117mg	1.72mg	123%
Vitamin B2	0.116mg	1.47mg	104%
Vitamin B3	1.349mg	17.2mg	99%
Vitamin B1	0.185mg	1.29mg	92%
Folate	33µg	345µg	78%
Vitamin C	1.6mg	52mg	56%
Vitamin A	0µg	501µg	56%
Polyunsaturated fat	7.633g	0.9g	45%
Zinc	0.42mg	5.2mg	43%
Vitamin K	34.1µg	0.3µg	28%
Fiber	2.2g	9.3g	28%
Carbs	33.79g	88g	18%
Vitamin D	0µg	3.5µg	18%
Vitamin D	0IU	138IU	17%
Fats	14.3g	3.4g	17%
Starch	25.58g		11%
Manganese	0.348mg	0.56mg	9%
Monounsaturated fat	3g	0.6g	6%
Calories	276kcal	375kcal	5%
Sodium	370mg	469mg	4%
Magnesium	17mg	31mg	3%
Vitamin E	0.46mg	0.15mg	2%
Saturated fat	2.137g	1.8g	2%
Fructose	1.26g		2%
Protein	4.14g	5.3g	2%
Copper	0.073mg	0.089mg	2%
Calcium	31mg	10mg	2%
Vitamin B5	0.294mg	0.347mg	1%
Selenium	5.6µg	5.9µg	1%
Net carbs	31.59g	78.7g	N/A
Potassium	123mg	117mg	0%
Sugar	5.1g	41.7g	N/A
Phosphorus	71mg	74mg	0%
Trans fat	0.053g	0g	N/A
Choline	10.7mg	10.5mg	0%
Tryptophan	0.07mg	0.089mg	0%
Threonine	0.15mg	0.167mg	0%
Isoleucine	0.214mg	0.156mg	0%
Leucine	0.35mg	0.435mg	0%
Lysine	0.151mg	0.1mg	0%
Methionine	0.081mg	0.078mg	0%
Phenylalanine	0.243mg	0.245mg	0%
Valine	0.216mg	0.201mg	0%
Histidine	0.109mg	0.1mg	0%
Omega-3 - ALA	0.789g		N/A
Omega-6 - Gamma-linoleic acid	0.047g		N/A
Omega-6 - Eicosadienoic acid	0.003g	0g	N/A
Omega-6 - Linoleic acid	6.346g		N/A