Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Onion rings
  5. Compare
  6. Onion rings vs. Kellogg's Rice Krispie Treats

Onion rings vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

Compare

The main differences between onion rings and kellogg's Rice Krispie Treats

  • Onion rings is richer in vitamin K, yet kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, and vitamin D.
  • Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 208% higher.
  • Onion rings contains 34 times more vitamin K than kellogg's Rice Krispie Treats. Onion rings contains 34.1µg of vitamin K, while kellogg's Rice Krispie Treats contain 1µg.

Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Onion rings vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +141.2%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -34.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +380%
Contains more CopperCopper +46.6%
Contains more ZincZinc +64.3%
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3310%
Contains more CholineCholine +328%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +1115.5%
Contains more Vitamin B3Vitamin B3 +1138%
Contains more Vitamin B6Vitamin B6 +1318.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +909.1%

All nutrients comparison - raw data values

Nutrient Onion rings Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.117mg 1.66mg 119%
Vitamin B2 0.116mg 1.41mg 100%
Vitamin B3 1.349mg 16.7mg 96%
Vitamin B1 0.185mg 1.25mg 89%
Folate 33µg 333µg 75%
Iron 1.25mg 6mg 59%
Vitamin A 0µg 500µg 56%
Polyunsaturated fat 7.633g 0.2g 50%
Vitamin K 34.1µg 1µg 28%
Vitamin C 1.6mg 20mg 20%
Carbs 33.79g 85.59g 17%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Fats 14.3g 4.19g 16%
Manganese 0.348mg 15%
Starch 25.58g 11%
Sodium 370mg 567mg 9%
Fiber 2.2g 0.4g 7%
Vitamin B5 0.294mg 6%
Saturated fat 2.137g 0.89g 6%
Calories 276kcal 395kcal 6%
Monounsaturated fat 3g 1.2g 5%
Copper 0.073mg 0.107mg 4%
Zinc 0.42mg 0.69mg 2%
Fructose 1.26g 2%
Potassium 123mg 51mg 2%
Calcium 31mg 10mg 2%
Vitamin E 0.46mg 0.36mg 1%
Choline 10.7mg 2.5mg 1%
Phosphorus 71mg 62mg 1%
Magnesium 17mg 21mg 1%
Protein 4.14g 4.3g 0%
Net carbs 31.59g 85.19g N/A
Cholesterol 0mg 1mg 0%
Sugar 5.1g 29.6g N/A
Selenium 5.6µg 5.7µg 0%
Trans fat 0.053g 1.6g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more FatsFats +241.3%
Contains more WaterWater +1224.9%
Contains more CarbsCarbs +153.3%
Contains more OtherOther +72.9%
~equal in Protein ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +3716.5%
Contains less Sat. FatSaturated fat -58.4%

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs General Mills Boo Berry
General Mills Boo Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.