Onion rings vs. Plantain chips — In-Depth Nutrition Comparison
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Summary of differences between onion rings and plantain chips
- Onion rings has more vitamin B1 and selenium; however, plantain chips are higher in vitamin C, vitamin E, vitamin B6, potassium, vitamin B5, copper, and magnesium.
- Plantain chips cover your daily need for vitamin C, 34% more than onion rings.
- Onion rings has 14 times more selenium than plantain chips. While onion rings has 5.6µg of selenium, plantain chips have only 0.4µg.
- Onion rings has less saturated fat.
These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +13.5% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +539% |
| Contains more CopperCopper | +171.2% |
| Contains less SodiumSodium | -45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin KVitamin K | +19.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1906.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.7% |
| Contains more Vitamin B5Vitamin B5 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +293.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +81.6% |
| Contains more WaterWater | +2118.7% |
| Contains more FatsFats | +106.9% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +91.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +98.6% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.6mg | 32.1mg | 34% |
| Vitamin E | 0.46mg | 5.04mg | 31% |
| Saturated fat | 2.137g | 8.337g | 28% |
| Polyunsaturated fat | 7.633g | 11.739g | 27% |
| Vitamin B6 | 0.117mg | 0.46mg | 26% |
| Fats | 14.3g | 29.59g | 24% |
| Potassium | 123mg | 786mg | 20% |
| Vitamin B5 | 0.294mg | 1.1mg | 16% |
| Copper | 0.073mg | 0.198mg | 14% |
| Calories | 276kcal | 531kcal | 13% |
| Magnesium | 17mg | 71mg | 13% |
| Carbs | 33.79g | 63.84g | 10% |
| Starch | 25.58g | 50.8g | 10% |
| Vitamin B1 | 0.185mg | 0.065mg | 10% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Sodium | 370mg | 202mg | 7% |
| Monounsaturated fat | 3g | 5.632g | 7% |
| Vitamin B2 | 0.116mg | 0.04mg | 6% |
| Vitamin K | 34.1µg | 28.6µg | 5% |
| Fiber | 2.2g | 3.5g | 5% |
| Protein | 4.14g | 2.28g | 4% |
| Iron | 1.25mg | 0.97mg | 4% |
| Manganese | 0.348mg | 0.276mg | 3% |
| Vitamin B3 | 1.349mg | 0.802mg | 3% |
| Calcium | 31mg | 9mg | 2% |
| Fructose | 1.26g | 2% | |
| Choline | 10.7mg | 0mg | 2% |
| Phosphorus | 71mg | 78mg | 1% |
| Folate | 33µg | 35µg | 1% |
| Net carbs | 31.59g | 60.34g | N/A |
| Sugar | 5.1g | 0.92g | N/A |
| Zinc | 0.42mg | 0.37mg | 0% |
| Trans fat | 0.053g | 0.185g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.789g | 0.078g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.346g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
42%
Minerals Daily Need Coverage Score
27%
33%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Onion rings is lower in Saturated fat (difference - 6.2g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.