Onion rings vs. Plantain chips — In-Depth Nutrition Comparison
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Summary of differences between onion rings and plantain chips
- Onion rings has more vitamin B1; however, plantain chips are higher in vitamin C, vitamin E, vitamin A, vitamin B6, potassium, vitamin B5, copper, and magnesium.
- Plantain chips cover your daily need for vitamin C, 34% more than onion rings.
- Onion rings has 3 times more vitamin B1 than plantain chips. While onion rings has 0.185mg of vitamin B1, plantain chips have only 0.065mg.
- Onion rings has less saturated fat.
These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +13.5% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more PotassiumPotassium | +539% |
| Contains more CopperCopper | +171.2% |
| Contains less SodiumSodium | -45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin KVitamin K | +19.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1906.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.7% |
| Contains more Vitamin B5Vitamin B5 | +274.1% |
| Contains more Vitamin B6Vitamin B6 | +293.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 32.1mg | 34% |
| Vitamin E | 0.46mg | 5.04mg | 31% |
| Saturated fat | 2.137g | 8.337g | 28% |
| Polyunsaturated fat | 7.633g | 11.739g | 27% |
| Vitamin B6 | 0.117mg | 0.46mg | 26% |
| Fats | 14.3g | 29.59g | 24% |
| Potassium | 123mg | 786mg | 20% |
| Vitamin B5 | 0.294mg | 1.1mg | 16% |
| Copper | 0.073mg | 0.198mg | 14% |
| Calories | 276kcal | 531kcal | 13% |
| Magnesium | 17mg | 71mg | 13% |
| Carbs | 33.79g | 63.84g | 10% |
| Starch | 25.58g | 50.8g | 10% |
| Vitamin B1 | 0.185mg | 0.065mg | 10% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Sodium | 370mg | 202mg | 7% |
| Monounsaturated fat | 3g | 5.632g | 7% |
| Vitamin B2 | 0.116mg | 0.04mg | 6% |
| Vitamin K | 34.1µg | 28.6µg | 5% |
| Fiber | 2.2g | 3.5g | 5% |
| Protein | 4.14g | 2.28g | 4% |
| Iron | 1.25mg | 0.97mg | 4% |
| Manganese | 0.348mg | 0.276mg | 3% |
| Vitamin B3 | 1.349mg | 0.802mg | 3% |
| Calcium | 31mg | 9mg | 2% |
| Fructose | 1.26g | 2% | |
| Choline | 10.7mg | 0mg | 2% |
| Phosphorus | 71mg | 78mg | 1% |
| Folate | 33µg | 35µg | 1% |
| Net carbs | 31.59g | 60.34g | N/A |
| Sugar | 5.1g | 0.92g | N/A |
| Zinc | 0.42mg | 0.37mg | 0% |
| Trans fat | 0.053g | 0.185g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.789g | 0.078g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.346g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +81.6% |
| Contains more WaterWater | +2118.7% |
| Contains more FatsFats | +106.9% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +91.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +98.6% |
~equal in
Galactose
~0g
