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  6. Onion rings vs. Pork skins

Onion rings vs. Pork skins — In-Depth Nutrition Comparison

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What are the differences between onion rings and pork skins?

  • Onion rings is higher in vitamin K, manganese, and fiber, yet pork skins are higher in selenium, choline, vitamin B12, and vitamin B2.
  • Pork skins' daily need coverage for selenium is 64% more.
  • The amount of sodium in onion rings is lower.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, pork skins, plain types in this article.

Infographic

Onion rings vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +42%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +404.3%
Contains more CopperCopper +28.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +19.7%
Contains more SeleniumSelenium +632.1%
~equal in Calcium ~30mg
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +86.9%
Contains more Vitamin B6Vitamin B6 +408.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1437.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion rings Pork skins DV% diff.
Protein 4.14g 61.3g 114%
Selenium 5.6µg 41µg 64%
Sodium 370mg 1818mg 63%
Saturated fat 2.137g 11.37g 42%
Cholesterol 0mg 95mg 32%
Monounsaturated fat 3g 14.78g 29%
Vitamin K 34.1µg 0µg 28%
Choline 10.7mg 164.5mg 28%
Polyunsaturated fat 7.633g 3.64g 27%
Vitamin B12 0µg 0.64µg 27%
Fats 14.3g 31.3g 26%
Vitamin B2 0.116mg 0.283mg 13%
Calories 276kcal 544kcal 13%
Manganese 0.348mg 0.069mg 12%
Starch 25.58g 11%
Carbs 33.79g 0g 11%
Fiber 2.2g 0g 9%
Folate 33µg 0µg 8%
Vitamin B6 0.117mg 0.023mg 7%
Vitamin B1 0.185mg 0.099mg 7%
Iron 1.25mg 0.88mg 5%
Vitamin B5 0.294mg 0.43mg 3%
Copper 0.073mg 0.094mg 2%
Phosphorus 71mg 85mg 2%
Fructose 1.26g 2%
Vitamin B3 1.349mg 1.549mg 1%
Vitamin C 1.6mg 0.5mg 1%
Zinc 0.42mg 0.56mg 1%
Magnesium 17mg 11mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 31.59g 0g N/A
Calcium 31mg 30mg 0%
Potassium 123mg 127mg 0%
Sugar 5.1g 0g N/A
Vitamin E 0.46mg 0.53mg 0%
Trans fat 0.053g N/A
Tryptophan 0.07mg 0.118mg 0%
Threonine 0.15mg 1.823mg 0%
Isoleucine 0.214mg 1.382mg 0%
Leucine 0.35mg 3.322mg 0%
Lysine 0.151mg 2.783mg 0%
Methionine 0.081mg 0.48mg 0%
Phenylalanine 0.243mg 1.94mg 0%
Valine 0.216mg 2.421mg 0%
Histidine 0.109mg 0.725mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +2476.1%
Contains more ProteinProtein +1380.7%
Contains more FatsFats +118.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +109.7%
Contains more Mono. FatMonounsaturated fat +392.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.