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  6. Onion rings vs. Cereals ready-to-eat, Post, Waffle Crisp

Onion rings vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between onion rings and cereals ready-to-eat, Post, Waffle Crisp

  • Onion rings has more vitamin K, while cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, folate, and zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 28 times less Vitamin K than onion rings. Onion rings contains 34.1µg of Vitamin K, while cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Onion rings vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +29.2%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +323.5%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +620%
Contains more CopperCopper +174%
Contains more ZincZinc +1685.7%
Contains more PhosphorusPhosphorus +233.8%
Contains more SeleniumSelenium +255.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2741.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +1106.9%
Contains more Vitamin B3Vitamin B3 +1138%
Contains more Vitamin B6Vitamin B6 +1353%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +909.1%
Contains more CholineCholine +44.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +186%
Contains more WaterWater +1754.8%
Contains more ProteinProtein +59.4%
Contains more CarbsCarbs +145.6%
Contains more OtherOther +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +76.5%
Contains more Poly. FatPolyunsaturated fat +349%
Contains less Sat. FatSaturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 276kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 4.14g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 14.3g 5g Onion rings
Vitamin C 1.6mg 0mg Onion rings
Net carbs 31.59g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 33.79g 83g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 17mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 31mg 24mg Onion rings
Potassium 123mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.25mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 5.1g 34.7g Onion rings
Fiber 2.2g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.073mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.42mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 25.58g Onion rings
Phosphorus 71mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 370mg 596mg Onion rings
Vitamin A 0IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 0µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.46mg 0.4mg Onion rings
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.348mg Onion rings
Selenium 5.6µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.185mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.116mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.349mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.117mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 34.1µg 1.2µg Onion rings
Folate 33µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.053g 0.5g Onion rings
Choline 10.7mg 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 2.137g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 3g 1.7g Onion rings
Polyunsaturated fat 7.633g 1.7g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
27%
Onion rings
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 29.6g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.237g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.