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  6. Onion rings vs. Cereals ready-to-eat, Post, Waffle Crisp

Onion rings vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between onion rings and cereals ready-to-eat, Post, Waffle Crisp

  • Onion rings has more vitamin K, while cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, folate, and zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 28 times less vitamin K than onion rings. Onion rings contains 34.1µg of vitamin K, while cereals ready-to-eat, Post, Waffle Crisp contains 1.2µg.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Onion rings vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +29.2%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +323.5%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +620%
Contains more CopperCopper +174%
Contains more ZincZinc +1685.7%
Contains more PhosphorusPhosphorus +233.8%
Contains more SeleniumSelenium +255.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 9.2% 46% 27% 25% 18% 27% 0% 85% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2741.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +1106.9%
Contains more Vitamin B3Vitamin B3 +1138%
Contains more Vitamin B6Vitamin B6 +1353%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +909.1%

All nutrients comparison - raw data values

Nutrient Onion rings Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.117mg 1.7mg 122%
Vitamin B2 0.116mg 1.4mg 99%
Iron 1.25mg 9mg 97%
Vitamin B3 1.349mg 16.7mg 96%
Vitamin B1 0.185mg 1.25mg 89%
Vitamin A 0µg 740µg 82%
Folate 33µg 333µg 75%
Zinc 0.42mg 7.5mg 64%
Omega-3 (ALA) 0.789g 49%
Polyunsaturated fat 7.633g 1.7g 40%
Omega-6 (Linoleic acid) 6.346g 37%
Vitamin K 34.1µg 1.2µg 27%
Selenium 5.6µg 19.9µg 26%
Phosphorus 71mg 237mg 24%
Vitamin D* 0 IU 133 IU 17%
Vitamin D 0µg 3.3µg 17%
Carbs 33.79g 83g 16%
Manganese 0.348mg 15%
Fats 14.3g 5g 14%
Copper 0.073mg 0.2mg 14%
Magnesium 17mg 72mg 13%
Starch 25.58g 11%
Sodium 370mg 596mg 10%
Fiber 2.2g 4.4g 9%
Calories 276kcal 390kcal 6%
Vitamin B5 0.294mg 6%
Saturated fat 2.137g 0.9g 6%
Protein 4.14g 6.6g 5%
Potassium 123mg 212mg 3%
Monounsaturated fat 3g 1.7g 3%
Vitamin C 1.6mg 0mg 2%
Fructose 1.26g 2%
Calcium 31mg 24mg 1%
Choline 10.7mg 15.5mg 1%
Protein per 100 calories 1.5g 1.7g N/A
Calories per 10 g protein 667kcal 591kcal N/A
Weight per 100 calories 36g 26g N/A
Unsaturated / Saturated Fat ratio 5 3.8 N/A
Net carbs 31.59g 78.6g N/A
Sugar 5.1g 34.7g N/A
Vitamin E 0.46mg 0.4mg 0%
Trans fat 0.053g 0.5g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-6 (Gamma-linolenic acid) 0.047g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +186%
Contains more WaterWater +1754.8%
Contains more ProteinProtein +59.4%
Contains more CarbsCarbs +145.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +76.5%
Contains more Poly. FatPolyunsaturated fat +349%
Contains less Sat. FatSaturated fat -57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.