Onion rings vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between onion rings and potato salad
- Onion rings has more manganese, vitamin B1, iron, folate, and polyunsaturated fat; however, potato salad is richer in vitamin C.
- Potato salad covers your daily cholesterol needs 23% more than onion rings.
- Potato salad has 5 times less folate than onion rings. Onion rings has 33µg of folate, while potato salad has 7µg.
- Onion rings contains less sodium.
Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +244.6% |
| Contains more SeleniumSelenium | +36.6% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 34.1µg | 28% | |
| Polyunsaturated fat | 7.633g | 3.737g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Manganese | 0.348mg | 0.101mg | 11% |
| Starch | 25.58g | 11% | |
| Vitamin B1 | 0.185mg | 0.077mg | 9% |
| Fats | 14.3g | 8.2g | 9% |
| Vitamin C | 1.6mg | 10mg | 9% |
| Iron | 1.25mg | 0.65mg | 8% |
| Carbs | 33.79g | 11.17g | 8% |
| Folate | 33µg | 7µg | 7% |
| Sodium | 370mg | 529mg | 7% |
| Calories | 276kcal | 143kcal | 7% |
| Copper | 0.073mg | 0.118mg | 5% |
| Vitamin B5 | 0.294mg | 0.534mg | 5% |
| Potassium | 123mg | 254mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Saturated fat | 2.137g | 1.429g | 3% |
| Protein | 4.14g | 2.68g | 3% |
| Vitamin B3 | 1.349mg | 0.89mg | 3% |
| Selenium | 5.6µg | 4.1µg | 3% |
| Phosphorus | 71mg | 52mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Fructose | 1.26g | 2% | |
| Vitamin B6 | 0.117mg | 0.141mg | 2% |
| Choline | 10.7mg | 2% | |
| Zinc | 0.42mg | 0.31mg | 1% |
| Calcium | 31mg | 19mg | 1% |
| Monounsaturated fat | 3g | 2.48g | 1% |
| Net carbs | 31.59g | 9.87g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 5.1g | N/A | |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.042mg | 0% |
| Threonine | 0.15mg | 0.116mg | 0% |
| Isoleucine | 0.214mg | 0.141mg | 0% |
| Leucine | 0.35mg | 0.202mg | 0% |
| Lysine | 0.151mg | 0.171mg | 0% |
| Methionine | 0.081mg | 0.066mg | 0% |
| Phenylalanine | 0.243mg | 0.135mg | 0% |
| Valine | 0.216mg | 0.172mg | 0% |
| Histidine | 0.109mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +202.5% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains less Sat. FatSaturated fat | -33.1% |
