Onion rings vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between onion rings and potato salad
- Onion rings has more manganese, vitamin B1, iron, folate, and polyunsaturated fat; however, potato salad is richer in vitamin C.
- Potato salad covers your daily cholesterol needs 23% more than onion rings.
- Potato salad has 5 times less Folate than onion rings. Onion rings has 33µg of Folate, while potato salad has 7µg.
- Onion rings contains less sodium.
Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +244.6% |
| Contains more SeleniumSelenium | +36.6% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +202.5% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated Fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains less Sat. FatSaturated Fat | -33.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 143kcal |
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| Protein | 4.14g | 2.68g |
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| Fats | 14.3g | 8.2g |
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| Vitamin C | 1.6mg | 10mg |
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| Net carbs | 31.59g | 9.87g |
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| Carbs | 33.79g | 11.17g |
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| Cholesterol | 0mg | 68mg |
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| Magnesium | 17mg | 15mg |
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| Calcium | 31mg | 19mg |
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| Potassium | 123mg | 254mg |
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| Iron | 1.25mg | 0.65mg |
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| Sugar | 5.1g |
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| Fiber | 2.2g | 1.3g |
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| Copper | 0.073mg | 0.118mg |
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| Zinc | 0.42mg | 0.31mg |
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| Starch | 25.58g |
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| Phosphorus | 71mg | 52mg |
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| Sodium | 370mg | 529mg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.348mg | 0.101mg |
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| Selenium | 5.6µg | 4.1µg |
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| Vitamin B1 | 0.185mg | 0.077mg |
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| Vitamin B2 | 0.116mg | 0.06mg |
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| Vitamin B3 | 1.349mg | 0.89mg |
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| Vitamin B5 | 0.294mg | 0.534mg |
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| Vitamin B6 | 0.117mg | 0.141mg |
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| Vitamin K | 34.1µg |
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| Folate | 33µg | 7µg |
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| Trans Fat | 0.053g |
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| Choline | 10.7mg |
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| Saturated Fat | 2.137g | 1.429g |
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| Monounsaturated Fat | 3g | 2.48g |
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| Polyunsaturated fat | 7.633g | 3.737g |
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| Tryptophan | 0.07mg | 0.042mg |
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| Threonine | 0.15mg | 0.116mg |
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| Isoleucine | 0.214mg | 0.141mg |
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| Leucine | 0.35mg | 0.202mg |
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| Lysine | 0.151mg | 0.171mg |
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| Methionine | 0.081mg | 0.066mg |
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| Phenylalanine | 0.243mg | 0.135mg |
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| Valine | 0.216mg | 0.172mg |
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| Histidine | 0.109mg | 0.062mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
27%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.708g)
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.