Onion rings vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between onion rings and potato salad
- Onion rings has more manganese, fats, vitamin B1, carbs, iron, and folate; however, potato salad is richer in vitamin C.
- Potato salad covers your daily cholesterol needs 23% more than onion rings.
- Potato salad has 5 times less folate than onion rings. Onion rings has 33µg of folate, while potato salad has 7µg.
- Onion rings contains less sodium.
Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Potato salad, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +244.6% |
| Contains more SeleniumSelenium | +36.6% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +61.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.789g | 49% | |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Vitamin K | 34.1µg | 28% | |
| Polyunsaturated fat | 7.633g | 3.737g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Starch | 25.58g | 11% | |
| Manganese | 0.348mg | 0.101mg | 11% |
| Fats | 14.3g | 8.2g | 9% |
| Vitamin C | 1.6mg | 10mg | 9% |
| Vitamin B1 | 0.185mg | 0.077mg | 9% |
| Carbs | 33.79g | 11.17g | 8% |
| Iron | 1.25mg | 0.65mg | 8% |
| Calories | 276kcal | 143kcal | 7% |
| Sodium | 370mg | 529mg | 7% |
| Folate | 33µg | 7µg | 7% |
| Copper | 0.073mg | 0.118mg | 5% |
| Vitamin B5 | 0.294mg | 0.534mg | 5% |
| Potassium | 123mg | 254mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Protein | 4.14g | 2.68g | 3% |
| Phosphorus | 71mg | 52mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 5.6µg | 4.1µg | 3% |
| Vitamin B3 | 1.349mg | 0.89mg | 3% |
| Saturated fat | 2.137g | 1.429g | 3% |
| Vitamin B6 | 0.117mg | 0.141mg | 2% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.26g | 2% | |
| Calcium | 31mg | 19mg | 1% |
| Zinc | 0.42mg | 0.31mg | 1% |
| Monounsaturated fat | 3g | 2.48g | 1% |
| Protein per 100 calories | 1.5g | 1.9g | N/A |
| Calories per 10 g protein | 667kcal | 534kcal | N/A |
| Weight per 100 calories | 36g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 4.4 | N/A |
| Net carbs | 31.59g | 9.87g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 5.1g | N/A | |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.042mg | 0% |
| Threonine | 0.15mg | 0.116mg | 0% |
| Isoleucine | 0.214mg | 0.141mg | 0% |
| Leucine | 0.35mg | 0.202mg | 0% |
| Lysine | 0.151mg | 0.171mg | 0% |
| Methionine | 0.081mg | 0.066mg | 0% |
| Phenylalanine | 0.243mg | 0.135mg | 0% |
| Valine | 0.216mg | 0.172mg | 0% |
| Histidine | 0.109mg | 0.062mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +202.5% |
| Contains more WaterWater | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains less Sat. FatSaturated fat | -33.1% |
