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  6. Onion rings vs. Raisin Bran Cereal

Onion rings vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between onion rings and raisin Bran Cereal

  • The amount of iron, vitamin B12, folate, selenium, vitamin B6, zinc, copper, vitamin B2, vitamin B3, and phosphorus in raisin Bran Cereal is higher than in onion rings.
  • Raisin Bran Cereal covers your daily iron needs 175% more than onion rings.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Onion rings vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +343.9%
Contains more IronIron +1120%
Contains more CopperCopper +595.9%
Contains more ZincZinc +1414.3%
Contains more PhosphorusPhosphorus +377.5%
Contains more SeleniumSelenium +589.3%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +11266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240.5%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +527.9%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +927.3%
Contains more CholineCholine +125.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +664.7%
Contains more WaterWater +518.3%
Contains more ProteinProtein +84.3%
Contains more CarbsCarbs +137.9%
Contains more OtherOther +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +740.3%
Contains more Poly. FatPolyunsaturated fat +740.6%
Contains less Sat. FatSaturated fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Raisin Bran Cereal
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Raisin Bran Cereal DV% diff.
Iron 1.25mg 15.25mg 175%
Vitamin B12 0µg 2.53µg 105%
Folate 33µg 339µg 77%
Selenium 5.6µg 38.6µg 60%
Vitamin B6 0.117mg 0.85mg 56%
Zinc 0.42mg 6.36mg 54%
Copper 0.073mg 0.508mg 48%
Vitamin B2 0.116mg 0.72mg 46%
Vitamin B3 1.349mg 8.47mg 45%
Polyunsaturated fat 7.633g 0.908g 45%
Phosphorus 71mg 339mg 38%
Vitamin B1 0.185mg 0.63mg 37%
Fiber 2.2g 10.2g 32%
Vitamin K 34.1µg 0.3µg 28%
Magnesium 17mg 136mg 28%
Vitamin A 0µg 253µg 28%
Fats 14.3g 1.87g 19%
Carbs 33.79g 80.37g 16%
Manganese 0.348mg 15%
Vitamin D 0IU 102IU 13%
Vitamin D 0µg 2.5µg 13%
Potassium 123mg 546mg 12%
Starch 25.58g 11%
Saturated fat 2.137g 0.424g 8%
Monounsaturated fat 3g 0.357g 7%
Protein 4.14g 7.63g 7%
Vitamin B5 0.294mg 6%
Sodium 370mg 466mg 4%
Calories 276kcal 342kcal 3%
Vitamin E 0.46mg 0.18mg 2%
Fructose 1.26g 2%
Choline 10.7mg 24.1mg 2%
Vitamin C 1.6mg 0mg 2%
Net carbs 31.59g 70.17g N/A
Calcium 31mg 33mg 0%
Sugar 5.1g 33.04g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
27%
Onion rings
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated fat (difference - 1.713g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 27.94g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.