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  6. Onion rings vs. Raisin Bran Cereal

Onion rings vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between Onion rings and Raisin Bran Cereal

  • The amount of Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Zinc, Copper, Vitamin B2, Vitamin B3, and Phosphorus in Raisin Bran Cereal is higher than in Onion rings.
  • Raisin Bran Cereal covers your daily Iron needs 175% more than Onion rings.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Onion rings vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +343.9%
Contains more IronIron +1120%
Contains more CopperCopper +595.9%
Contains more ZincZinc +1414.3%
Contains more PhosphorusPhosphorus +377.5%
Contains more SeleniumSelenium +589.3%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +11266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240.5%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +527.9%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +927.3%
Contains more CholineCholine +125.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +664.7%
Contains more WaterWater +518.3%
Contains more ProteinProtein +84.3%
Contains more CarbsCarbs +137.9%
Contains more OtherOther +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +740.3%
Contains more Poly. FatPolyunsaturated fat +740.6%
Contains less Sat. FatSaturated Fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Raisin Bran Cereal
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Raisin Bran Cereal Opinion
Calories 276kcal 342kcal Raisin Bran Cereal
Protein 4.14g 7.63g Raisin Bran Cereal
Fats 14.3g 1.87g Onion rings
Vitamin C 1.6mg 0mg Onion rings
Net carbs 31.59g 70.17g Raisin Bran Cereal
Carbs 33.79g 80.37g Raisin Bran Cereal
Vitamin D 0IU 102IU Raisin Bran Cereal
Magnesium 17mg 136mg Raisin Bran Cereal
Calcium 31mg 33mg Raisin Bran Cereal
Potassium 123mg 546mg Raisin Bran Cereal
Iron 1.25mg 15.25mg Raisin Bran Cereal
Sugar 5.1g 33.04g Onion rings
Fiber 2.2g 10.2g Raisin Bran Cereal
Copper 0.073mg 0.508mg Raisin Bran Cereal
Zinc 0.42mg 6.36mg Raisin Bran Cereal
Starch 25.58g Onion rings
Phosphorus 71mg 339mg Raisin Bran Cereal
Sodium 370mg 466mg Onion rings
Vitamin A 0IU 847IU Raisin Bran Cereal
Vitamin A 0µg 253µg Raisin Bran Cereal
Vitamin E 0.46mg 0.18mg Onion rings
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Manganese 0.348mg Onion rings
Selenium 5.6µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.185mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.116mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.349mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.117mg 0.85mg Raisin Bran Cereal
Vitamin B12 0µg 2.53µg Raisin Bran Cereal
Vitamin K 34.1µg 0.3µg Onion rings
Folate 33µg 339µg Raisin Bran Cereal
Trans Fat 0.053g 0g Raisin Bran Cereal
Choline 10.7mg 24.1mg Raisin Bran Cereal
Saturated Fat 2.137g 0.424g Raisin Bran Cereal
Monounsaturated Fat 3g 0.357g Onion rings
Polyunsaturated fat 7.633g 0.908g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
27%
Onion rings
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.713g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 27.94g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.