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  6. Onion rings vs. Raisin Bran Cereal

Onion rings vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Significant differences between onion rings and raisin Bran Cereal

  • The amount of iron, vitamin B12, folate, selenium, vitamin B6, zinc, copper, vitamin B2, vitamin B3, and phosphorus in raisin Bran Cereal is higher than in onion rings.
  • Raisin Bran Cereal covers your daily iron needs 175% more than onion rings.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Onion rings vs Raisin Bran Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +343.9%
Contains more IronIron +1120%
Contains more CopperCopper +595.9%
Contains more ZincZinc +1414.3%
Contains more PhosphorusPhosphorus +377.5%
Contains more SeleniumSelenium +589.3%
~equal in Calcium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 9.2% 46% 27% 25% 18% 27% 0% 85% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +11266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240.5%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +527.9%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +927.3%

All nutrients comparison - raw data values

Nutrient Onion rings Raisin Bran Cereal DV% diff.
Iron 1.25mg 15.25mg 175%
Vitamin B12 0µg 2.53µg 105%
Folate 33µg 339µg 77%
Selenium 5.6µg 38.6µg 60%
Vitamin B6 0.117mg 0.85mg 56%
Zinc 0.42mg 6.36mg 54%
Omega-3 (ALA) 0.789g 49%
Copper 0.073mg 0.508mg 48%
Vitamin B2 0.116mg 0.72mg 46%
Vitamin B3 1.349mg 8.47mg 45%
Polyunsaturated fat 7.633g 0.908g 45%
Phosphorus 71mg 339mg 38%
Vitamin B1 0.185mg 0.63mg 37%
Omega-6 (Linoleic acid) 6.346g 37%
Fiber 2.2g 10.2g 32%
Magnesium 17mg 136mg 28%
Vitamin A 0µg 253µg 28%
Vitamin K 34.1µg 0.3µg 28%
Fats 14.3g 1.87g 19%
Carbs 33.79g 80.37g 16%
Manganese 0.348mg 15%
Vitamin D* 0 IU 102 IU 13%
Vitamin D 0µg 2.5µg 13%
Potassium 123mg 546mg 12%
Starch 25.58g 11%
Saturated fat 2.137g 0.424g 8%
Protein 4.14g 7.63g 7%
Monounsaturated fat 3g 0.357g 7%
Vitamin B5 0.294mg 6%
Sodium 370mg 466mg 4%
Calories 276kcal 342kcal 3%
Vitamin C 1.6mg 0mg 2%
Vitamin E 0.46mg 0.18mg 2%
Choline 10.7mg 24.1mg 2%
Fructose 1.26g 2%
Protein per 100 calories 1.5g 2.2g N/A
Calories per 10 g protein 667kcal 448kcal N/A
Weight per 100 calories 36g 29g N/A
Unsaturated / Saturated Fat ratio 5 3 N/A
Net carbs 31.59g 70.17g N/A
Calcium 31mg 33mg 0%
Sugar 5.1g 33.04g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-6 (Gamma-linolenic acid) 0.047g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +664.7%
Contains more WaterWater +518.3%
Contains more ProteinProtein +84.3%
Contains more CarbsCarbs +137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +740.3%
Contains more Poly. FatPolyunsaturated fat +740.6%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.