Onion rings vs. Salisbury steak — In-Depth Nutrition Comparison
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What are the differences between onion rings and salisbury steak?
- Onion rings is higher in vitamin K, vitamin B1, carbs, and manganese, yet salisbury steak is higher in vitamin B12, phosphorus, protein, and choline.
- Onion rings's daily need coverage for vitamin K is 27% more.
- Onion rings has 5 times more carbs than salisbury steak. While onion rings has 33.79g of carbs, salisbury steak has only 6.78g.
- The amount of saturated fat in onion rings is lower.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Salisbury steak with gravy, frozen types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin KVitamin K | +1905.9% |
| Contains more FolateFolate | +153.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.789g | 0.057g | 46% |
| Polyunsaturated fat | 7.633g | 1.483g | 41% |
| Omega-6 (Linoleic acid) | 6.346g | 1.252g | 30% |
| Vitamin K | 34.1µg | 1.7µg | 27% |
| Vitamin B12 | 0µg | 0.41µg | 17% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B1 | 0.185mg | 0.059mg | 11% |
| Carbs | 33.79g | 6.78g | 9% |
| Starch | 25.58g | 2.53g | 9% |
| Phosphorus | 71mg | 127mg | 8% |
| Manganese | 0.348mg | 0.174mg | 8% |
| Saturated fat | 2.137g | 3.982g | 8% |
| Choline | 10.7mg | 46.8mg | 7% |
| Calories | 276kcal | 149kcal | 6% |
| Protein | 4.14g | 6.98g | 6% |
| Fats | 14.3g | 10.47g | 6% |
| Sodium | 370mg | 509mg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Folate | 33µg | 13µg | 5% |
| Iron | 1.25mg | 0.95mg | 4% |
| Monounsaturated fat | 3g | 4.798g | 4% |
| Zinc | 0.42mg | 0.75mg | 3% |
| Selenium | 5.6µg | 7.5µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 31mg | 47mg | 2% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Vitamin B5 | 0.294mg | 0.203mg | 2% |
| Fructose | 1.26g | 0g | 2% |
| Potassium | 123mg | 144mg | 1% |
| Copper | 0.073mg | 0.083mg | 1% |
| Vitamin B6 | 0.117mg | 0.131mg | 1% |
| Protein per 100 calories | 1.5g | 4.7g | N/A |
| Calories per 10 g protein | 667kcal | 213kcal | N/A |
| Weight per 100 calories | 36g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 1.6 | N/A |
| Net carbs | 31.59g | 5.78g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 5.1g | 0.26g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.116mg | 0.118mg | 0% |
| Vitamin B3 | 1.349mg | 1.32mg | 0% |
| Trans fat | 0.053g | 0.284g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +398.4% |
| Contains more ProteinProtein | +68.6% |
| Contains more WaterWater | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +911.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +403.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
