Onion rings vs. Salsify — In-Depth Nutrition Comparison
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The main differences between Onion rings and Salsify
- Onion rings is richer in Vitamin K, Vitamin B1, Selenium, Iron, Manganese, and Vitamin B3, yet Salsify is richer in Vitamin B6.
- Daily need coverage for Vitamin K from Onion rings is 28% higher.
- Onion rings contains 52 times more Saturated Fat than Salsify. Onion rings contains 2.137g of Saturated Fat, while Salsify contains 0.041g.
Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +127.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more ManganeseManganese | +65.7% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +130.1% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin KVitamin K | +11266.7% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more CholineCholine | +142.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +8311.8% |
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +89.2% |
| Contains more WaterWater | +74.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated Fat | +99900% |
| Contains more Poly. FatPolyunsaturated fat | +10214.9% |
| Contains less Sat. FatSaturated Fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 68kcal |
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| Protein | 4.14g | 2.73g |
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| Fats | 14.3g | 0.17g |
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| Vitamin C | 1.6mg | 4.6mg |
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| Net carbs | 31.59g | 12.26g |
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| Carbs | 33.79g | 15.36g |
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| Magnesium | 17mg | 18mg |
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| Calcium | 31mg | 47mg |
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| Potassium | 123mg | 283mg |
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| Iron | 1.25mg | 0.55mg |
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| Sugar | 5.1g | 2.9g |
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| Fiber | 2.2g | 3.1g |
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| Copper | 0.073mg | 0.07mg |
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| Zinc | 0.42mg | 0.3mg |
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| Starch | 25.58g |
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| Phosphorus | 71mg | 56mg |
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| Sodium | 370mg | 16mg |
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| Vitamin E | 0.46mg | 0.19mg |
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| Manganese | 0.348mg | 0.21mg |
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| Selenium | 5.6µg | 0.6µg |
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| Vitamin B1 | 0.185mg | 0.056mg |
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| Vitamin B2 | 0.116mg | 0.173mg |
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| Vitamin B3 | 1.349mg | 0.392mg |
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| Vitamin B5 | 0.294mg | 0.276mg |
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| Vitamin B6 | 0.117mg | 0.218mg |
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| Vitamin K | 34.1µg | 0.3µg |
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| Folate | 33µg | 15µg |
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| Trans Fat | 0.053g | 0g |
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| Choline | 10.7mg | 25.9mg |
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| Saturated Fat | 2.137g | 0.041g |
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| Monounsaturated Fat | 3g | 0.003g |
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| Polyunsaturated fat | 7.633g | 0.074g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
27%
16%
Comparison summary
Which food is lower in Sugar?
Salsify is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Salsify contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Salsify is lower in Saturated Fat (difference - 2.096g)
Which food is richer in minerals?
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.