Onion rings vs. Scrambled egg — In-Depth Nutrition Comparison
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The main differences between Onion rings and Scrambled egg
- Onion rings is richer in Vitamin K, yet Scrambled egg is richer in Vitamin B12, Vitamin B2, Choline, Selenium, Phosphorus, Vitamin A, and Iron.
- Daily need coverage for Cholesterol from Scrambled egg is 142% higher.
- Onion rings contains 4 times more Vitamin K than Scrambled egg. Onion rings contains 34.1µg of Vitamin K, while Scrambled egg contains 9µg.
- Onion rings contains less Saturated Fat.
Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more ManganeseManganese | +709.3% |
| Contains more CalciumCalcium | +83.9% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +107.2% |
| Contains more ZincZinc | +295.2% |
| Contains more PhosphorusPhosphorus | +240.8% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +301.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +542.4% |
| Contains more Vitamin KVitamin K | +278.9% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +219.7% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1587.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +1524.5% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +234.3% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
6.153 g
Monounsaturated Fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated Fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +287.7% |
| Contains more Mono. FatMonounsaturated Fat | +96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 212kcal |
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| Protein | 4.14g | 13.84g |
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| Fats | 14.3g | 16.18g |
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| Vitamin C | 1.6mg | 3.3mg |
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| Net carbs | 31.59g | 2.08g |
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| Carbs | 33.79g | 2.08g |
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| Cholesterol | 0mg | 426mg |
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| Vitamin D | 0IU | 46IU |
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| Magnesium | 17mg | 14mg |
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| Calcium | 31mg | 57mg |
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| Potassium | 123mg | 147mg |
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| Iron | 1.25mg | 2.59mg |
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| Sugar | 5.1g | 1.64g |
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| Fiber | 2.2g | 0g |
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| Copper | 0.073mg | 0.067mg |
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| Zinc | 0.42mg | 1.66mg |
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| Starch | 25.58g |
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| Phosphorus | 71mg | 242mg |
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| Sodium | 370mg | 187mg |
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| Vitamin A | 0IU | 679IU |
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| Vitamin A | 0µg | 176µg |
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| Vitamin E | 0.46mg | 0.96mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.348mg | 0.043mg |
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| Selenium | 5.6µg | 22.5µg |
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| Vitamin B1 | 0.185mg | 0.08mg |
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| Vitamin B2 | 0.116mg | 0.52mg |
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| Vitamin B3 | 1.349mg | 0.21mg |
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| Vitamin B5 | 0.294mg | 0.94mg |
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| Vitamin B6 | 0.117mg | 0.19mg |
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| Vitamin B12 | 0µg | 1.01µg |
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| Vitamin K | 34.1µg | 9µg |
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| Folate | 33µg | 29µg |
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| Trans Fat | 0.053g |
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| Choline | 10.7mg | 180.6mg |
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| Saturated Fat | 2.137g | 6.153g |
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| Monounsaturated Fat | 3g | 5.889g |
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| Polyunsaturated fat | 7.633g | 1.969g |
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| Tryptophan | 0.07mg | 0.212mg |
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| Threonine | 0.15mg | 0.657mg |
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| Isoleucine | 0.214mg | 0.836mg |
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| Leucine | 0.35mg | 1.185mg |
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| Lysine | 0.151mg | 0.913mg |
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| Methionine | 0.081mg | 0.427mg |
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| Phenylalanine | 0.243mg | 0.75mg |
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| Valine | 0.216mg | 0.96mg |
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| Histidine | 0.109mg | 0.325mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
27%
46%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 183mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 4.016g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.