Onion rings vs. Taquitos — In-Depth Nutrition Comparison
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Important differences between onion rings and taquitos
- Onion rings has more vitamin K; however, taquitos have more selenium, vitamin B3, iron, vitamin B2, vitamin B1, protein, folate, phosphorus, and vitamin B12.
- Taquitos' daily need coverage for selenium is 20% more.
- Onion rings has 2 times more vitamin K than taquitos. Onion rings has 34.1µg of vitamin K, while taquitos have 16.9µg.
The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +235.5% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +198.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +101.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.7% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.633g | 4.235g | 23% |
| Selenium | 5.6µg | 16.7µg | 20% |
| Vitamin B3 | 1.349mg | 3.85mg | 16% |
| Omega-6 (Linoleic acid) | 6.346g | 3.591g | 16% |
| Iron | 1.25mg | 2.47mg | 15% |
| Vitamin K | 34.1µg | 16.9µg | 14% |
| Vitamin B1 | 0.185mg | 0.331mg | 12% |
| Vitamin B2 | 0.116mg | 0.277mg | 12% |
| Omega-3 (ALA) | 0.789g | 0.593g | 12% |
| Protein | 4.14g | 9.21g | 10% |
| Phosphorus | 71mg | 132mg | 9% |
| Folate | 33µg | 68µg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Calcium | 31mg | 104mg | 7% |
| Monounsaturated fat | 3g | 4.835g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Sodium | 370mg | 453mg | 4% |
| Vitamin E | 0.46mg | 1.13mg | 4% |
| Vitamin B5 | 0.294mg | 0.481mg | 4% |
| Fats | 14.3g | 12.54g | 3% |
| Fiber | 2.2g | 2.9g | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Zinc | 0.42mg | 0.71mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Starch | 25.58g | 29.62g | 2% |
| Manganese | 0.348mg | 0.387mg | 2% |
| Vitamin B6 | 0.117mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 123mg | 155mg | 1% |
| Choline | 10.7mg | 15.9mg | 1% |
| Saturated fat | 2.137g | 2.31g | 1% |
| Fructose | 1.26g | 0.12g | 1% |
| Calories | 276kcal | 284kcal | 0% |
| Protein per 100 calories | 1.5g | 3.2g | N/A |
| Calories per 10 g protein | 667kcal | 308kcal | N/A |
| Weight per 100 calories | 36g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3.9 | N/A |
| Net carbs | 31.59g | 30.73g | N/A |
| Carbs | 33.79g | 33.63g | 0% |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 5.1g | 1.3g | N/A |
| Trans fat | 0.053g | 0.071g | N/A |
| Tryptophan | 0.07mg | 0.1mg | 0% |
| Threonine | 0.15mg | 0.269mg | 0% |
| Isoleucine | 0.214mg | 0.358mg | 0% |
| Leucine | 0.35mg | 0.717mg | 0% |
| Lysine | 0.151mg | 0.468mg | 0% |
| Methionine | 0.081mg | 0.189mg | 0% |
| Phenylalanine | 0.243mg | 0.418mg | 0% |
| Valine | 0.216mg | 0.428mg | 0% |
| Histidine | 0.109mg | 0.249mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +14% |
| Contains more ProteinProtein | +122.5% |
~equal in
Carbs
~33.63g
~equal in
Water
~42.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
| Contains more Mono. FatMonounsaturated fat | +61.2% |
~equal in
Saturated fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +486.7% |
| Contains more GlucoseGlucose | +1355.6% |
| Contains more FructoseFructose | +950% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +15.8% |
| Contains more MaltoseMaltose | +18.2% |
~equal in
Galactose
~0g
