Onion rings vs. Taquitos — In-Depth Nutrition Comparison
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Important differences between Onion rings and Taquitos
- Onion rings has more Vitamin K, however, Taquitos has more Selenium, Vitamin B3, Iron, Vitamin B2, Vitamin B1, Folate, Phosphorus, Vitamin B12, and Calcium.
- Taquitos' daily need coverage for Selenium is 20% more.
- Onion rings has 2 times more Vitamin K than Taquitos. Onion rings has 34.1µg of Vitamin K, while Taquitos have 16.9µg.
The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Taquitos, frozen, chicken and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +235.5% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +69% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +198.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +101.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +145.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.1% |
| Contains more CholineCholine | +48.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +14% |
| Contains more ProteinProtein | +122.5% |
| Contains more OtherOther | +34.3% |
~equal in
Carbs
~33.63g
~equal in
Water
~42.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +80.2% |
| Contains more Mono. FatMonounsaturated Fat | +61.2% |
~equal in
Saturated Fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
| Contains more SucroseSucrose | +486.7% |
| Contains more GlucoseGlucose | +1355.6% |
| Contains more FructoseFructose | +950% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +15.8% |
| Contains more MaltoseMaltose | +18.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 284kcal |
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| Protein | 4.14g | 9.21g |
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| Fats | 14.3g | 12.54g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 31.59g | 30.73g |
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| Carbs | 33.79g | 33.63g |
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| Cholesterol | 0mg | 13mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 17mg | 24mg |
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| Calcium | 31mg | 104mg |
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| Potassium | 123mg | 155mg |
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| Iron | 1.25mg | 2.47mg |
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| Sugar | 5.1g | 1.3g |
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| Fiber | 2.2g | 2.9g |
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| Copper | 0.073mg | 0.1mg |
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| Zinc | 0.42mg | 0.71mg |
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| Starch | 25.58g | 29.62g |
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| Phosphorus | 71mg | 132mg |
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| Sodium | 370mg | 453mg |
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| Vitamin A | 0IU | 206IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.46mg | 1.13mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.348mg | 0.387mg |
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| Selenium | 5.6µg | 16.7µg |
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| Vitamin B1 | 0.185mg | 0.331mg |
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| Vitamin B2 | 0.116mg | 0.277mg |
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| Vitamin B3 | 1.349mg | 3.85mg |
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| Vitamin B5 | 0.294mg | 0.481mg |
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| Vitamin B6 | 0.117mg | 0.14mg |
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| Vitamin B12 | 0µg | 0.18µg |
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| Vitamin K | 34.1µg | 16.9µg |
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| Folate | 33µg | 68µg |
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| Trans Fat | 0.053g | 0.071g |
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| Choline | 10.7mg | 15.9mg |
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| Saturated Fat | 2.137g | 2.31g |
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| Monounsaturated Fat | 3g | 4.835g |
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| Polyunsaturated fat | 7.633g | 4.235g |
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| Tryptophan | 0.07mg | 0.1mg |
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| Threonine | 0.15mg | 0.269mg |
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| Isoleucine | 0.214mg | 0.358mg |
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| Leucine | 0.35mg | 0.717mg |
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| Lysine | 0.151mg | 0.468mg |
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| Methionine | 0.081mg | 0.189mg |
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| Phenylalanine | 0.243mg | 0.418mg |
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| Valine | 0.216mg | 0.428mg |
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| Histidine | 0.109mg | 0.249mg |
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| Fructose | 1.26g | 0.12g |
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| Omega-3 - ALA | 0.789g | 0.593g |
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| Omega-6 - Gamma-linoleic acid | 0.047g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g |
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| Omega-6 - Linoleic acid | 6.346g | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
27%
46%
Comparison summary
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 3.8g)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Onion rings is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 49)
Which food is cheaper?
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The foods are relatively equal in price ($)