Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Onion rings
  5. Compare
  6. Onion rings vs. Trail mix

Onion rings vs. Trail mix — In-Depth Nutrition Comparison

Compare

A recap on differences between onion rings and trail mix

  • Trail mix is higher than onion rings in copper, phosphorus, magnesium, manganese, zinc, vitamin B1, iron, vitamin B3, and potassium.
  • Trail mix covers your daily copper needs 101% more than onion rings.
  • The amount of saturated fat in onion rings is lower.

Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, trail mix, regular.

Infographic

Onion rings vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +829.4%
Contains more CalciumCalcium +151.6%
Contains more PotassiumPotassium +456.9%
Contains more IronIron +144%
Contains more CopperCopper +1249.3%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +385.9%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +197.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +149.7%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +249.3%
Contains more Vitamin B5Vitamin B5 +204.4%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more FolateFolate +115.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion rings Trail mix DV% diff.
Copper 0.073mg 0.985mg 101%
Phosphorus 71mg 345mg 39%
Magnesium 17mg 158mg 34%
Manganese 0.348mg 1.034mg 30%
Vitamin K 34.1µg 28%
Zinc 0.42mg 3.22mg 25%
Monounsaturated fat 3g 12.53g 24%
Iron 1.25mg 3.05mg 23%
Fats 14.3g 29.4g 23%
Vitamin B1 0.185mg 0.462mg 23%
Vitamin B3 1.349mg 4.712mg 21%
Protein 4.14g 13.8g 19%
Potassium 123mg 685mg 17%
Saturated fat 2.137g 5.55g 16%
Vitamin B6 0.117mg 0.298mg 14%
Polyunsaturated fat 7.633g 9.65g 13%
Vitamin B5 0.294mg 0.895mg 12%
Starch 25.58g 11%
Folate 33µg 71µg 10%
Selenium 5.6µg 10%
Calories 276kcal 462kcal 9%
Fiber 2.2g 9%
Sodium 370mg 229mg 6%
Vitamin B2 0.116mg 0.198mg 6%
Calcium 31mg 78mg 5%
Carbs 33.79g 44.9g 4%
Vitamin E 0.46mg 3%
Fructose 1.26g 2%
Choline 10.7mg 2%
Vitamin C 1.6mg 1.4mg 0%
Net carbs 31.59g 44.9g N/A
Sugar 5.1g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.053g N/A
Tryptophan 0.07mg 0.166mg 0%
Threonine 0.15mg 0.482mg 0%
Isoleucine 0.214mg 0.515mg 0%
Leucine 0.35mg 0.89mg 0%
Lysine 0.151mg 0.515mg 0%
Methionine 0.081mg 0.202mg 0%
Phenylalanine 0.243mg 0.658mg 0%
Valine 0.216mg 0.658mg 0%
Histidine 0.109mg 0.357mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more WaterWater +404%
Contains more ProteinProtein +233.3%
Contains more FatsFats +105.6%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +317.7%
Contains more Poly. FatPolyunsaturated fat +26.4%

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Trail mix
Trail mix vs Mixed nuts
Mixed nuts
Trail mix
Trail mix vs Pistachio
Pistachio
Trail mix
Trail mix vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.