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  6. Onion rings vs. Turnip

Onion rings vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between Onion rings and Turnip

  • Onion rings has more Vitamin K, Vitamin B1, Iron, Manganese, Selenium, Vitamin B2, and Phosphorus, however, Turnip is richer in Vitamin C.
  • Onion rings covers your daily Vitamin K needs 28% more than Turnip.
  • Turnip has 194 times less Saturated Fat than Onion rings. Onion rings has 2.137g of Saturated Fat, while Turnip has 0.011g.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Turnips, raw.

Infographic

Onion rings vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Turnip
Turnip
Contains more Iron +316.7%
Contains more Magnesium +54.5%
Contains more Phosphorus +163%
Contains more Zinc +55.6%
Contains more Manganese +159.7%
Contains more Selenium +700%
Contains more Potassium +55.3%
Contains less Sodium -81.9%
Contains more Copper +16.4%
Equal in Calcium - 30
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +316.7%
Contains more Magnesium +54.5%
Contains more Phosphorus +163%
Contains more Zinc +55.6%
Contains more Manganese +159.7%
Contains more Selenium +700%
Contains more Potassium +55.3%
Contains less Sodium -81.9%
Contains more Copper +16.4%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
8
:
1
Turnip
Turnip
Contains more Vitamin E +1433.3%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +237.3%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +30%
Contains more Folate +120%
Contains more Vitamin K +34000%
Contains more Vitamin C +1212.5%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin E +1433.3%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +237.3%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +30%
Contains more Folate +120%
Contains more Vitamin K +34000%
Contains more Vitamin C +1212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Turnip
Turnip
Contains more Protein +360%
Contains more Fats +14200%
Contains more Carbs +425.5%
Contains more Other +100%
Contains more Water +98.1%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +360%
Contains more Fats +14200%
Contains more Carbs +425.5%
Contains more Other +100%
Contains more Water +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +49900%
Contains more Polyunsaturated fat +14301.9%
Contains less Saturated Fat -99.5%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +49900%
Contains more Polyunsaturated fat +14301.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Turnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Turnip Opinion
Net carbs 31.59g 4.63g Onion rings
Protein 4.14g 0.9g Onion rings
Fats 14.3g 0.1g Onion rings
Carbs 33.79g 6.43g Onion rings
Calories 276kcal 28kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 3.8g Turnip
Fiber 2.2g 1.8g Onion rings
Calcium 31mg 30mg Onion rings
Iron 1.25mg 0.3mg Onion rings
Magnesium 17mg 11mg Onion rings
Phosphorus 71mg 27mg Onion rings
Potassium 123mg 191mg Turnip
Sodium 370mg 67mg Turnip
Zinc 0.42mg 0.27mg Onion rings
Copper 0.073mg 0.085mg Turnip
Manganese 0.348mg 0.134mg Onion rings
Selenium 5.6µg 0.7µg Onion rings
Vitamin E 0.46mg 0.03mg Onion rings
Vitamin C 1.6mg 21mg Turnip
Vitamin B1 0.185mg 0.04mg Onion rings
Vitamin B2 0.116mg 0.03mg Onion rings
Vitamin B3 1.349mg 0.4mg Onion rings
Vitamin B5 0.294mg 0.2mg Onion rings
Vitamin B6 0.117mg 0.09mg Onion rings
Folate 33µg 15µg Onion rings
Vitamin K 34.1µg 0.1µg Onion rings
Tryptophan 0.07mg 0.009mg Onion rings
Threonine 0.15mg 0.025mg Onion rings
Isoleucine 0.214mg 0.036mg Onion rings
Leucine 0.35mg 0.033mg Onion rings
Lysine 0.151mg 0.036mg Onion rings
Methionine 0.081mg 0.011mg Onion rings
Phenylalanine 0.243mg 0.017mg Onion rings
Valine 0.216mg 0.03mg Onion rings
Histidine 0.109mg 0.014mg Onion rings
Trans Fat 0.053g 0g Turnip
Saturated Fat 2.137g 0.011g Turnip
Monounsaturated Fat 3g 0.006g Onion rings
Polyunsaturated fat 7.633g 0.053g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
12%
Turnip
Minerals Daily Need Coverage Score
27%
Onion rings
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.