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  6. Onion rings vs. Yardlong bean (Asparagus bean)

Onion rings vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the main differences between Onion rings and Yardlong bean (Asparagus bean)?

  • Onion rings is richer in Vitamin B1, Selenium, Vitamin B6, and Manganese, yet Yardlong bean (Asparagus bean) is richer in Vitamin C, and Magnesium.
  • Yardlong bean (Asparagus bean)'s daily need coverage for Vitamin C is 16% higher.
  • Onion rings has 93 times more Sodium than Yardlong bean (Asparagus bean). Onion rings has 370mg of Sodium, while Yardlong bean (Asparagus bean) has 4mg.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Onion rings vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +27.6%
Contains more Phosphorus +24.6%
Contains more Zinc +16.7%
Contains more Copper +55.3%
Contains more Manganese +73.1%
Contains more Selenium +273.3%
Contains more Calcium +41.9%
Contains more Magnesium +147.1%
Contains more Potassium +135.8%
Contains less Sodium -98.9%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +27.6%
Contains more Phosphorus +24.6%
Contains more Zinc +16.7%
Contains more Copper +55.3%
Contains more Manganese +73.1%
Contains more Selenium +273.3%
Contains more Calcium +41.9%
Contains more Magnesium +147.1%
Contains more Potassium +135.8%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +476.5%
Contains more Vitamin B6 +387.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +912.5%
Contains more Folate +36.4%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +476.5%
Contains more Vitamin B6 +387.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +912.5%
Contains more Folate +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +63.6%
Contains more Fats +14200%
Contains more Carbs +268.1%
Contains more Other +94.4%
Contains more Water +88.6%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +63.6%
Contains more Fats +14200%
Contains more Carbs +268.1%
Contains more Other +94.4%
Contains more Water +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +33233.3%
Contains more Polyunsaturated fat +18073.8%
Contains less Saturated Fat -98.8%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +33233.3%
Contains more Polyunsaturated fat +18073.8%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Yardlong bean (Asparagus bean) Opinion
Net carbs 31.59g 9.18g Onion rings
Protein 4.14g 2.53g Onion rings
Fats 14.3g 0.1g Onion rings
Carbs 33.79g 9.18g Onion rings
Calories 276kcal 47kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Yardlong bean (Asparagus bean)
Fiber 2.2g Onion rings
Calcium 31mg 44mg Yardlong bean (Asparagus bean)
Iron 1.25mg 0.98mg Onion rings
Magnesium 17mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 71mg 57mg Onion rings
Potassium 123mg 290mg Yardlong bean (Asparagus bean)
Sodium 370mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.42mg 0.36mg Onion rings
Copper 0.073mg 0.047mg Onion rings
Manganese 0.348mg 0.201mg Onion rings
Selenium 5.6µg 1.5µg Onion rings
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.185mg 0.085mg Onion rings
Vitamin B2 0.116mg 0.099mg Onion rings
Vitamin B3 1.349mg 0.63mg Onion rings
Vitamin B5 0.294mg 0.051mg Onion rings
Vitamin B6 0.117mg 0.024mg Onion rings
Folate 33µg 45µg Yardlong bean (Asparagus bean)
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.029mg Onion rings
Threonine 0.15mg 0.094mg Onion rings
Isoleucine 0.214mg 0.135mg Onion rings
Leucine 0.35mg 0.18mg Onion rings
Lysine 0.151mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.081mg 0.036mg Onion rings
Phenylalanine 0.243mg 0.139mg Onion rings
Valine 0.216mg 0.146mg Onion rings
Histidine 0.109mg 0.082mg Onion rings
Trans Fat 0.053g 0g Yardlong bean (Asparagus bean)
Saturated Fat 2.137g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 3g 0.009g Onion rings
Polyunsaturated fat 7.633g 0.042g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
27%
Onion rings
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 2.111g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.