Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Onion rings
  5. Compare
  6. Onion rings vs. Yardlong beans

Onion rings vs. Yardlong beans — In-Depth Nutrition Comparison

Compare

What are the main differences between Onion rings and Yardlong beans?

  • Onion rings is richer in Vitamin B1, Selenium, Vitamin B6, and Manganese, yet Yardlong beans is richer in Vitamin C, and Magnesium.
  • Yardlong beans's daily need coverage for Vitamin C is 16% higher.
  • Onion rings has 93 times more Sodium than Yardlong beans. Onion rings has 370mg of Sodium, while Yardlong beans has 4mg.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Onion rings vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more IronIron +27.6%
Contains more CopperCopper +55.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +273.3%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +135.8%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 27% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B5Vitamin B5 +476.5%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +912.5%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +14200%
Contains more CarbsCarbs +268.1%
Contains more OtherOther +94.4%
Contains more WaterWater +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
34% 12% 55%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated Fat +33233.3%
Contains more Poly. FatPolyunsaturated fat +18073.8%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Yardlong beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Yardlong beans Opinion
Calories 276kcal 47kcal Onion rings
Protein 4.14g 2.53g Onion rings
Fats 14.3g 0.1g Onion rings
Vitamin C 1.6mg 16.2mg Yardlong beans
Net carbs 31.59g 9.18g Onion rings
Carbs 33.79g 9.18g Onion rings
Magnesium 17mg 42mg Yardlong beans
Calcium 31mg 44mg Yardlong beans
Potassium 123mg 290mg Yardlong beans
Iron 1.25mg 0.98mg Onion rings
Sugar 5.1g Yardlong beans
Fiber 2.2g Onion rings
Copper 0.073mg 0.047mg Onion rings
Zinc 0.42mg 0.36mg Onion rings
Starch 25.58g Onion rings
Phosphorus 71mg 57mg Onion rings
Sodium 370mg 4mg Yardlong beans
Vitamin A 0IU 450IU Yardlong beans
Vitamin A 0µg 23µg Yardlong beans
Vitamin E 0.46mg Onion rings
Manganese 0.348mg 0.201mg Onion rings
Selenium 5.6µg 1.5µg Onion rings
Vitamin B1 0.185mg 0.085mg Onion rings
Vitamin B2 0.116mg 0.099mg Onion rings
Vitamin B3 1.349mg 0.63mg Onion rings
Vitamin B5 0.294mg 0.051mg Onion rings
Vitamin B6 0.117mg 0.024mg Onion rings
Vitamin K 34.1µg Onion rings
Folate 33µg 45µg Yardlong beans
Trans Fat 0.053g 0g Yardlong beans
Choline 10.7mg Onion rings
Saturated Fat 2.137g 0.026g Yardlong beans
Monounsaturated Fat 3g 0.009g Onion rings
Polyunsaturated fat 7.633g 0.042g Onion rings
Tryptophan 0.07mg 0.029mg Onion rings
Threonine 0.15mg 0.094mg Onion rings
Isoleucine 0.214mg 0.135mg Onion rings
Leucine 0.35mg 0.18mg Onion rings
Lysine 0.151mg 0.166mg Yardlong beans
Methionine 0.081mg 0.036mg Onion rings
Phenylalanine 0.243mg 0.139mg Onion rings
Valine 0.216mg 0.146mg Onion rings
Histidine 0.109mg 0.082mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Yardlong beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Yardlong beans
Yardlong beans vs Corn raw
Corn raw
Yardlong beans
Yardlong beans vs Green bean raw
Green bean raw
Yardlong beans
Yardlong beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
14%
Yardlong beans
Minerals Daily Need Coverage Score
27%
Onion rings
19%
Yardlong beans

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 2.111g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.