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  6. Onion rings vs. Yautia

Onion rings vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between Onion rings and Yautia?

  • Onion rings is higher in Selenium, Vitamin B1, Manganese, and Vitamin B2, yet Yautia is higher in Copper, Potassium, and Vitamin B6.
  • Yautia's daily need coverage for Copper is 20% more.
  • Onion rings has 26 times more Saturated Fat than Yautia. While Onion rings has 2.137g of Saturated Fat, Yautia has only 0.082g.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Yautia (tannier), raw types in this article.

Infographic

Onion rings vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Yautia
Yautia
Contains more Calcium +244.4%
Contains more Iron +27.6%
Contains more Phosphorus +39.2%
Contains more Manganese +87.1%
Contains more Selenium +700%
Contains more Magnesium +41.2%
Contains more Potassium +386.2%
Contains less Sodium -94.3%
Contains more Zinc +19%
Contains more Copper +252.1%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +244.4%
Contains more Iron +27.6%
Contains more Phosphorus +39.2%
Contains more Manganese +87.1%
Contains more Selenium +700%
Contains more Magnesium +41.2%
Contains more Potassium +386.2%
Contains less Sodium -94.3%
Contains more Zinc +19%
Contains more Copper +252.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Yautia
Yautia
Contains more Vitamin B1 +90.7%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +102.2%
Contains more Vitamin B5 +40.7%
Contains more Folate +94.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +225%
Contains more Vitamin B6 +102.6%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin B1 +90.7%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +102.2%
Contains more Vitamin B5 +40.7%
Contains more Folate +94.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +225%
Contains more Vitamin B6 +102.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Yautia
Yautia
Contains more Protein +183.6%
Contains more Fats +3475%
Contains more Carbs +43%
Contains more Water +57.6%
Equal in Other - 1.45
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +183.6%
Contains more Fats +3475%
Contains more Carbs +43%
Contains more Water +57.6%
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Yautia
Yautia
Contains less Saturated Fat -96.2%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Yautia Opinion
Net carbs 31.59g 22.13g Onion rings
Protein 4.14g 1.46g Onion rings
Fats 14.3g 0.4g Onion rings
Carbs 33.79g 23.63g Onion rings
Calories 276kcal 98kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Yautia
Fiber 2.2g 1.5g Onion rings
Calcium 31mg 9mg Onion rings
Iron 1.25mg 0.98mg Onion rings
Magnesium 17mg 24mg Yautia
Phosphorus 71mg 51mg Onion rings
Potassium 123mg 598mg Yautia
Sodium 370mg 21mg Yautia
Zinc 0.42mg 0.5mg Yautia
Copper 0.073mg 0.257mg Yautia
Manganese 0.348mg 0.186mg Onion rings
Selenium 5.6µg 0.7µg Onion rings
Vitamin A 0IU 8IU Yautia
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 5.2mg Yautia
Vitamin B1 0.185mg 0.097mg Onion rings
Vitamin B2 0.116mg 0.04mg Onion rings
Vitamin B3 1.349mg 0.667mg Onion rings
Vitamin B5 0.294mg 0.209mg Onion rings
Vitamin B6 0.117mg 0.237mg Yautia
Folate 33µg 17µg Onion rings
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Yautia
Saturated Fat 2.137g 0.082g Yautia
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
12%
Yautia
Minerals Daily Need Coverage Score
27%
Onion rings
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 2.055g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.