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Onion rings vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between onion rings and yautia?

  • Onion rings is higher in selenium, vitamin B1, manganese, and vitamin B2, yet yautia is higher in copper, potassium, and vitamin B6.
  • Yautia's daily need coverage for copper is 20% more.
  • Onion rings has 26 times more Saturated Fat than yautia. While onion rings has 2.137g of Saturated Fat, yautia has only 0.082g.
  • The amount of saturated Fat in yautia is lower.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Yautia (tannier), raw types in this article.

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Onion rings vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Yautia
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +244.4%
Contains more IronIron +27.6%
Contains more PhosphorusPhosphorus +39.2%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +386.2%
Contains more CopperCopper +252.1%
Contains more ZincZinc +19%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Yautia
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0.48% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +102.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +183.6%
Contains more FatsFats +3475%
Contains more CarbsCarbs +43%
Contains more WaterWater +57.6%
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Yautia
1
100%
Saturated Fat: Sat. Fat 0.082 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Yautia Opinion
Calories 276kcal 98kcal Onion rings
Protein 4.14g 1.46g Onion rings
Fats 14.3g 0.4g Onion rings
Vitamin C 1.6mg 5.2mg Yautia
Net carbs 31.59g 22.13g Onion rings
Carbs 33.79g 23.63g Onion rings
Magnesium 17mg 24mg Yautia
Calcium 31mg 9mg Onion rings
Potassium 123mg 598mg Yautia
Iron 1.25mg 0.98mg Onion rings
Sugar 5.1g Yautia
Fiber 2.2g 1.5g Onion rings
Copper 0.073mg 0.257mg Yautia
Zinc 0.42mg 0.5mg Yautia
Starch 25.58g Onion rings
Phosphorus 71mg 51mg Onion rings
Sodium 370mg 21mg Yautia
Vitamin A 0IU 8IU Yautia
Vitamin E 0.46mg Onion rings
Manganese 0.348mg 0.186mg Onion rings
Selenium 5.6µg 0.7µg Onion rings
Vitamin B1 0.185mg 0.097mg Onion rings
Vitamin B2 0.116mg 0.04mg Onion rings
Vitamin B3 1.349mg 0.667mg Onion rings
Vitamin B5 0.294mg 0.209mg Onion rings
Vitamin B6 0.117mg 0.237mg Yautia
Vitamin K 34.1µg Onion rings
Folate 33µg 17µg Onion rings
Trans Fat 0.053g 0g Yautia
Choline 10.7mg Onion rings
Saturated Fat 2.137g 0.082g Yautia
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Yautia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
11%
Yautia
Minerals Daily Need Coverage Score
27%
Onion rings
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 2.055g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.