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  6. Onion soup vs. Broth

Onion soup vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between Onion soup and Broth

  • Onion soup has less Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Magnesium, Vitamin B12, and Vitamin B3.
  • Broth covers your daily Sodium needs 1016% more than Onion soup.
  • Onion soup has less Saturated Fat.

Food varieties used in this article are Soup, onion, canned, condensed and Soup, chicken broth or bouillon, dry.

Infographic

Onion soup vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +455.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +451.8%
Contains more IronIron +87.3%
Contains more PhosphorusPhosphorus +1744.4%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.66% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +402%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +2765%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3704%
Contains more ProteinProtein +444.4%
Contains more FatsFats +877.5%
Contains more CarbsCarbs +169.6%
Contains more OtherOther +1875.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated Fat: Sat. Fat 0.21 g
Monounsaturated Fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
Broth
Broth
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated Fat -93.9%
Contains more Mono. FatMonounsaturated Fat +778.7%
Contains more Poly. FatPolyunsaturated fat +745.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion soup Broth Opinion
Calories 46kcal 267kcal Broth
Protein 3.06g 16.66g Broth
Fats 1.42g 13.88g Broth
Vitamin C 1mg 1.1mg Broth
Net carbs 5.98g 18.01g Broth
Carbs 6.68g 18.01g Broth
Cholesterol 0mg 13mg Onion soup
Magnesium 2mg 56mg Broth
Calcium 22mg 187mg Broth
Potassium 56mg 309mg Broth
Iron 0.55mg 1.03mg Broth
Sugar 2.72g 17.36g Onion soup
Fiber 0.7g 0g Onion soup
Copper 0.1mg 0mg Onion soup
Zinc 0.5mg 0.09mg Onion soup
Phosphorus 9mg 166mg Broth
Sodium 516mg 23875mg Onion soup
Vitamin A 11IU 2IU Onion soup
Vitamin A 3µg 0µg Onion soup
Vitamin E 0.22mg 0.46mg Broth
Manganese 0.2mg 0.15mg Onion soup
Selenium 3.5µg 28µg Broth
Vitamin B1 0.027mg 0.1mg Broth
Vitamin B2 0.02mg 0.43mg Broth
Vitamin B3 0.49mg 2.46mg Broth
Vitamin B5 0mg 0.6mg Broth
Vitamin B6 0.04mg 0.1mg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 0.4µg 0µg Onion soup
Folate 12µg 32µg Broth
Choline 4mg 114.6mg Broth
Saturated Fat 0.21g 3.43g Onion soup
Monounsaturated Fat 0.61g 5.36g Broth
Polyunsaturated fat 0.53g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
28%
Broth
Minerals Daily Need Coverage Score
20%
Onion soup
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 14.64g)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 23359mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 3.22g)
Which food is lower in glycemic index?
Onion soup
Onion soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.