Onion soup vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between onion soup and chicken soup?
- Onion soup is higher in copper, yet chicken soup is higher in vitamin B3.
- Onion soup's daily need coverage for sodium is 16% more.
- The amount of sodium in chicken soup is lower.
We used Soup, onion, canned, condensed and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +257.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 143mg | 16% |
| Manganese | 0.2mg | 9% | |
| Vitamin B3 | 0.49mg | 1.584mg | 7% |
| Copper | 0.1mg | 0.054mg | 5% |
| Vitamin B2 | 0.02mg | 0.085mg | 5% |
| Iron | 0.55mg | 0.21mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Phosphorus | 9mg | 27mg | 3% |
| Calcium | 22mg | 3mg | 2% |
| Selenium | 3.5µg | 2.2µg | 2% |
| Vitamin B6 | 0.04mg | 0.061mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Polyunsaturated fat | 0.53g | 0.213g | 2% |
| Calories | 46kcal | 36kcal | 1% |
| Protein | 3.06g | 2.52g | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Carbs | 6.68g | 3.53g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 56mg | 105mg | 1% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Vitamin B1 | 0.027mg | 0.035mg | 1% |
| Choline | 4mg | 9.2mg | 1% |
| Saturated fat | 0.21g | 0.321g | 1% |
| Protein per 100 calories | 6.7g | 7g | N/A |
| Calories per 10 g protein | 150kcal | 143kcal | N/A |
| Weight per 100 calories | 217g | 278g | N/A |
| Fats | 1.42g | 1.2g | 0% |
| Net carbs | 5.98g | 3.53g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 2.72g | 1.58g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Monounsaturated fat | 0.61g | 0.582g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +89.2% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
~equal in
Monounsaturated fat
~0.582g
