Onion soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between onion soup and hot and sour soup?
- Onion soup is richer in copper and selenium, yet hot, and sour soup is richer in choline.
- Onion soup has 9 times more selenium than hot and sour soup. Onion soup has 3.5µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less sugar.
We used Soup, onion, canned, condensed and Soup, hot and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +775% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +16.4% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +897.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +53.6% |
| Contains more OtherOther | +105.8% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
~equal in
Saturated fat
~0.229g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 0.026mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 4mg | 39.9mg | 7% |
| Sodium | 516mg | 376mg | 6% |
| Selenium | 3.5µg | 0.4µg | 6% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.5mg | 0.22mg | 3% |
| Phosphorus | 9mg | 32mg | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Vitamin B6 | 0.04mg | 0.064mg | 2% |
| Iron | 0.55mg | 0.64mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Protein | 3.06g | 2.58g | 1% |
| Monounsaturated fat | 0.61g | 0.288g | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 2.43g | 1% | |
| Polyunsaturated fat | 0.53g | 0.311g | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Carbs | 6.68g | 4.35g | 1% |
| Calories | 46kcal | 39kcal | 0% |
| Fats | 1.42g | 1.21g | 0% |
| Net carbs | 5.98g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Potassium | 56mg | 55mg | 0% |
| Sugar | 2.72g | 0.42g | N/A |
| Vitamin B1 | 0.027mg | 0.026mg | 0% |
| Vitamin B3 | 0.49mg | 0.507mg | 0% |
| Saturated fat | 0.21g | 0.229g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
8%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 140mg)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)