Onion soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
Compare
What are the differences between onion soup and teriyaki sauce?
- Onion soup is higher in manganese, yet teriyaki sauce is higher in phosphorus, iron, magnesium, and protein.
- Teriyaki sauce's daily need coverage for sodium is 144% more.
- The amount of sodium in onion soup is lower.
We used Soup, onion, canned, condensed and Sauce, teriyaki, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +301.8% |
| Contains more IronIron | +209.1% |
| Contains more PhosphorusPhosphorus | +1611.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 3833mg | 144% |
| Phosphorus | 9mg | 154mg | 21% |
| Magnesium | 2mg | 61mg | 14% |
| Iron | 0.55mg | 1.7mg | 14% |
| Manganese | 0.2mg | 0mg | 9% |
| Protein | 3.06g | 5.93g | 6% |
| Potassium | 56mg | 225mg | 5% |
| Vitamin B3 | 0.49mg | 1.27mg | 5% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Zinc | 0.5mg | 0.1mg | 4% |
| Selenium | 3.5µg | 1.1µg | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Vitamin B5 | 0mg | 0.2mg | 4% |
| Polyunsaturated fat | 0.53g | 0g | 4% |
| Carbs | 6.68g | 15.56g | 3% |
| Choline | 4mg | 19.5mg | 3% |
| Calories | 46kcal | 89kcal | 2% |
| Fats | 1.42g | 0.02g | 2% |
| Fiber | 0.7g | 0.1g | 2% |
| Monounsaturated fat | 0.61g | 0g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Saturated fat | 0.21g | 0g | 1% |
| Protein per 100 calories | 6.7g | 6.7g | N/A |
| Calories per 10 g protein | 150kcal | 150kcal | N/A |
| Weight per 100 calories | 217g | 112g | N/A |
| Net carbs | 5.98g | 15.46g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 2.72g | 14.1g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +7000% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +132.9% |
