Onion soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Summary of differences between onion soup and tomatillo Salsa Verde
- Onion soup has more iron; however, tomatillo Salsa Verde is higher in vitamin A.
- Tomatillo Salsa Verde covers your daily need for vitamin A, 12% more than onion soup.
- Onion soup has less sodium.
These are the specific foods used in this comparison Soup, onion, canned, condensed and PACE, Salsa Verde.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 516mg | 719mg | 9% |
| Manganese | 0.2mg | 9% | |
| Iron | 0.55mg | 0mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 3.06g | 0g | 6% |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0.53g | 4% | |
| Potassium | 56mg | 203mg | 4% |
| Vitamin B3 | 0.49mg | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin C | 1mg | 3.8mg | 3% |
| Monounsaturated fat | 0.61g | 2% | |
| Calcium | 22mg | 0mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Saturated fat | 0.21g | 0g | 1% |
| Choline | 4mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Calories | 46kcal | 47kcal | 0% |
| Fats | 1.42g | 1.56g | 0% |
| Net carbs | 5.98g | 6.25g | N/A |
| Carbs | 6.68g | 6.25g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 2.72g | 6.25g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +64.3% |
~equal in
Fats
~1.56g
~equal in
Carbs
~6.25g
~equal in
Water
~88.1g
