Onion soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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Summary of differences between onion soup and tomatillo Salsa Verde
- Tomatillo Salsa Verde has less protein and iron than onion soup.
- Onion soup has less sodium.
These are the specific foods used in this comparison Soup, onion, canned, condensed and PACE, Salsa Verde.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +262.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Sodium | 516mg | 719mg | 9% |
| Manganese | 0.2mg | 9% | |
| Iron | 0.55mg | 0mg | 7% |
| Protein | 3.06g | 0g | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Potassium | 56mg | 203mg | 4% |
| Polyunsaturated fat | 0.53g | 4% | |
| Vitamin C | 1mg | 3.8mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Folate | 12µg | 3% | |
| Calcium | 22mg | 0mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 0.61g | 2% | |
| Phosphorus | 9mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0.21g | 0g | 1% |
| Calories | 46kcal | 47kcal | 0% |
| Protein per 100 calories | 6.7g | 0g | N/A |
| Calories per 10 g protein | 150kcal | N/A | |
| Weight per 100 calories | 217g | 213g | N/A |
| Fats | 1.42g | 1.56g | 0% |
| Net carbs | 5.98g | 6.25g | N/A |
| Carbs | 6.68g | 6.25g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 2.72g | 6.25g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~1.56g
~equal in
Carbs
~6.25g
~equal in
Water
~88.1g
