Onion soup vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between onion soup and tomato soup
- Onion soup is richer in copper, manganese, and protein, yet tomato soup is richer in potassium and vitamin C.
- Daily need coverage for sodium for onion soup is 14% higher.
- Onion soup contains 6 times more zinc than tomato soup. Onion soup contains 0.5mg of zinc, while tomato soup contains 0.09mg.
- Tomato soup contains less sodium.
Food types used in this article are Soup, onion, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +455.6% |
| Contains more ManganeseManganese | +198.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +391.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin KVitamin K | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 186mg | 14% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin C | 1mg | 6.3mg | 6% |
| Potassium | 56mg | 275mg | 6% |
| Manganese | 0.2mg | 0.067mg | 6% |
| Protein | 3.06g | 0.71g | 5% |
| Zinc | 0.5mg | 0.09mg | 4% |
| Selenium | 3.5µg | 1.5µg | 4% |
| Iron | 0.55mg | 0.29mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Polyunsaturated fat | 0.53g | 0.077g | 3% |
| Fats | 1.42g | 0.21g | 2% |
| Calories | 46kcal | 32kcal | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Phosphorus | 9mg | 15mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Vitamin B2 | 0.02mg | 0.007mg | 1% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Saturated fat | 0.21g | 0.056g | 1% |
| Monounsaturated fat | 0.61g | 0.067g | 1% |
| Protein per 100 calories | 6.7g | 2.2g | N/A |
| Calories per 10 g protein | 150kcal | 451kcal | N/A |
| Weight per 100 calories | 217g | 313g | N/A |
| Net carbs | 5.98g | 6.95g | N/A |
| Carbs | 6.68g | 7.45g | 0% |
| Sugar | 2.72g | 4.03g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin B3 | 0.49mg | 0.42mg | 0% |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Choline | 4mg | 6.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +331% |
| Contains more FatsFats | +576.2% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +810.4% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
| Contains less Sat. FatSaturated fat | -73.3% |
