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  6. Scallion vs. Crateva religiosa

Scallion vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are scallions and crateva religiosa different?

  • Scallions are richer in vitamin A and calcium, while crateva religiosa is higher in vitamin C and fiber.
  • Crateva religiosa covers your daily need for vitamin C, 39% more than scallions.
  • Scallions contain 10 times more vitamin A than crateva religiosa. Scallions contain 997 IU of vitamin A, while crateva religiosa contains 100 IU.
  • Scallions are lower in sugar.

Onions, spring or scallions (includes tops and bulb), raw and Abiyuch, raw types were used in this article.

Infographic

Scallion vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +800%
Contains more CopperCopper +45.6%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +10.1%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +13.8%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +187.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Scallion Crateva religiosa DV% diff.
Vitamin K 207µg 173%
Vitamin C 18.8mg 54.1mg 39%
Folate 64µg 16%
Fiber 2.6g 5.3g 11%
Calcium 72mg 8mg 6%
Vitamin B2 0.08mg 6%
Vitamin A 50µg 5µg 5%
Vitamin B1 0.055mg 5%
Vitamin B6 0.061mg 5%
Fructose 3.8g 5%
Vitamin E 0.55mg 4%
Carbs 7.34g 17.6g 3%
Copper 0.083mg 0.057mg 3%
Vitamin B3 0.525mg 3%
Calories 32kcal 69kcal 2%
Iron 1.48mg 1.61mg 2%
Vitamin B5 0.075mg 2%
Protein 1.83g 1.5g 1%
Magnesium 20mg 24mg 1%
Potassium 276mg 304mg 1%
Zinc 0.39mg 0.31mg 1%
Phosphorus 37mg 47mg 1%
Manganese 0.16mg 0.182mg 1%
Selenium 0.6µg 1%
Choline 5.7mg 1%
Fats 0.19g 0.1g 0%
Net carbs 4.74g 12.3g N/A
Sugar 2.33g 8.55g N/A
Sodium 16mg 20mg 0%
Saturated fat 0.032g 0.014g 0%
Monounsaturated fat 0.027g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +22%
Contains more FatsFats +90%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +139.8%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.