Scallion vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between scallion and apple strudel
- Scallion has more vitamin K, vitamin A, vitamin C, iron, folate, and copper; however, apple strudel is higher in selenium, vitamin B12, and vitamin E.
- Scallion covers your daily vitamin K needs 170% more than apple strudel.
- Apple strudel contains 33 times less vitamin A than scallion. Scallion contains 997IU of vitamin A, while apple strudel contains 30IU.
- Scallion has less saturated fat.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Onions, spring or scallions (includes tops and bulb), raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +176.7% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1005.9% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +7037.9% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 2.9µg | 170% |
| Polyunsaturated fat | 0.074g | 5.315g | 35% |
| Vitamin C | 18.8mg | 1.7mg | 19% |
| Fats | 0.19g | 11.2g | 17% |
| Iron | 1.48mg | 0.42mg | 13% |
| Calories | 32kcal | 274kcal | 12% |
| Carbs | 7.34g | 41.1g | 11% |
| Selenium | 0.6µg | 6.1µg | 10% |
| Folate | 64µg | 28µg | 9% |
| Saturated fat | 0.032g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.027g | 3.267g | 8% |
| Lysine | 0.091mg | 153mg | 7% |
| Calcium | 72mg | 15mg | 6% |
| Vitamin E | 0.55mg | 1.42mg | 6% |
| Copper | 0.083mg | 0.03mg | 6% |
| Sodium | 16mg | 135mg | 5% |
| Vitamin A | 50µg | 6µg | 5% |
| Potassium | 276mg | 149mg | 4% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B5 | 0.075mg | 0.27mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Protein | 1.83g | 3.3g | 3% |
| Fiber | 2.6g | 2.2g | 2% |
| Zinc | 0.39mg | 0.19mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 5.7mg | 17.4mg | 2% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Vitamin B3 | 0.525mg | 0.33mg | 1% |
| Manganese | 0.16mg | 0.19mg | 1% |
| Phosphorus | 37mg | 33mg | 1% |
| Net carbs | 4.74g | 38.9g | N/A |
| Sugar | 2.33g | 25.75g | N/A |
| Tryptophan | 0.02mg | 0.039mg | 0% |
| Threonine | 0.072mg | 0.119mg | 0% |
| Isoleucine | 0.077mg | 0.147mg | 0% |
| Leucine | 0.109mg | 0.257mg | 0% |
| Methionine | 0.02mg | 0.067mg | 0% |
| Phenylalanine | 0.059mg | 0.151mg | 0% |
| Valine | 0.081mg | 0.164mg | 0% |
| Histidine | 0.032mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +106.5% |
| Contains more ProteinProtein | +80.3% |
| Contains more FatsFats | +5794.7% |
| Contains more CarbsCarbs | +459.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +12000% |
| Contains more Poly. FatPolyunsaturated fat | +7082.4% |
