Scallion vs. Apricot — In-Depth Nutrition Comparison
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Important differences between scallion and apricots
- Scallion has more vitamin K, folate, iron, vitamin C, and calcium; however, apricots are richer in vitamin A.
- Scallion's daily need coverage for vitamin K is 170% more.
- Scallion contains 7 times more folate than apricots. Scallion contains 64µg of folate, while apricots contain 9µg.
- Scallion contains less sugar.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +453.8% |
| Contains more IronIron | +279.5% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +107.8% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +6172.7% |
| Contains more FolateFolate | +611.1% |
| Contains more CholineCholine | +103.6% |
| Contains more Vitamin AVitamin A | +92% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 3.3µg | 170% |
| Iron | 1.48mg | 0.39mg | 14% |
| Folate | 64µg | 9µg | 14% |
| Vitamin C | 18.8mg | 10mg | 10% |
| Calcium | 72mg | 13mg | 6% |
| Vitamin A | 50µg | 96µg | 5% |
| Manganese | 0.16mg | 0.077mg | 4% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin B5 | 0.075mg | 0.24mg | 3% |
| Phosphorus | 37mg | 23mg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Vitamin B1 | 0.055mg | 0.03mg | 2% |
| Fiber | 2.6g | 2g | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin E | 0.55mg | 0.89mg | 2% |
| Vitamin B6 | 0.061mg | 0.054mg | 1% |
| Protein | 1.83g | 1.4g | 1% |
| Choline | 5.7mg | 2.8mg | 1% |
| Calories | 32kcal | 48kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Potassium | 276mg | 259mg | 1% |
| Sodium | 16mg | 1mg | 1% |
| Carbs | 7.34g | 11.12g | 1% |
| Fructose | 0.94g | 1% | |
| Copper | 0.083mg | 0.078mg | 1% |
| Fats | 0.19g | 0.39g | 0% |
| Net carbs | 4.74g | 9.12g | N/A |
| Sugar | 2.33g | 9.24g | N/A |
| Vitamin B3 | 0.525mg | 0.6mg | 0% |
| Saturated fat | 0.032g | 0.027g | 0% |
| Monounsaturated fat | 0.027g | 0.17g | 0% |
| Polyunsaturated fat | 0.074g | 0.077g | 0% |
| Tryptophan | 0.02mg | 0.015mg | 0% |
| Threonine | 0.072mg | 0.047mg | 0% |
| Isoleucine | 0.077mg | 0.041mg | 0% |
| Leucine | 0.109mg | 0.077mg | 0% |
| Lysine | 0.091mg | 0.097mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.059mg | 0.052mg | 0% |
| Valine | 0.081mg | 0.047mg | 0% |
| Histidine | 0.032mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +51.5% |
~equal in
Water
~86.35g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +529.6% |
~equal in
Polyunsaturated fat
~0.077g
