Scallion vs. Arborio rice — In-Depth Nutrition Comparison
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The main differences between scallion and arborio rice
- Scallion has more vitamin C, vitamin A, potassium, and calcium; however, arborio rice has more selenium, vitamin B1, manganese, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin C for scallion is 21% higher.
- Arborio rice has a higher glycemic index than scallion.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +7100% |
| Contains more PotassiumPotassium | +961.5% |
| Contains more CopperCopper | +15.3% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +123.1% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.2% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +429.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 18.8mg | 0mg | 21% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Fiber | 2.6g | 10% | |
| Vitamin B1 | 0.055mg | 0.164mg | 9% |
| Manganese | 0.16mg | 0.357mg | 9% |
| Carbs | 7.34g | 28.73g | 7% |
| Calcium | 72mg | 1mg | 7% |
| Potassium | 276mg | 26mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Vitamin B5 | 0.075mg | 0.397mg | 6% |
| Vitamin B3 | 0.525mg | 1.493mg | 6% |
| Vitamin B2 | 0.08mg | 0.016mg | 5% |
| Calories | 32kcal | 130kcal | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 20mg | 8mg | 3% |
| Phosphorus | 37mg | 33mg | 1% |
| Sodium | 16mg | 0mg | 1% |
| Folate | 64µg | 59µg | 1% |
| Choline | 5.7mg | 1% | |
| Copper | 0.083mg | 0.072mg | 1% |
| Protein | 1.83g | 2.36g | 1% |
| Fats | 0.19g | 0.19g | 0% |
| Net carbs | 4.74g | 28.73g | N/A |
| Iron | 1.48mg | 1.46mg | 0% |
| Sugar | 2.33g | N/A | |
| Zinc | 0.39mg | 0.4mg | 0% |
| Vitamin B6 | 0.061mg | 0.059mg | 0% |
| Saturated fat | 0.032g | 0.051g | 0% |
| Monounsaturated fat | 0.027g | 0.058g | 0% |
| Polyunsaturated fat | 0.074g | 0.05g | 0% |
| Tryptophan | 0.02mg | 0.027mg | 0% |
| Threonine | 0.072mg | 0.084mg | 0% |
| Isoleucine | 0.077mg | 0.102mg | 0% |
| Leucine | 0.109mg | 0.195mg | 0% |
| Lysine | 0.091mg | 0.085mg | 0% |
| Methionine | 0.02mg | 0.056mg | 0% |
| Phenylalanine | 0.059mg | 0.126mg | 0% |
| Valine | 0.081mg | 0.144mg | 0% |
| Histidine | 0.032mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +326.3% |
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +291.4% |
~equal in
Fats
~0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
| Contains more Mono. FatMonounsaturated fat | +114.8% |
