Scallion vs. Artichoke — In-Depth Nutrition Comparison
Compare
How are scallion and artichoke different?
- Scallion is richer in vitamin K, vitamin A, and vitamin C, while artichoke is higher in copper, fiber, magnesium, phosphorus, vitamin B5, and choline.
- Scallion covers your daily need for vitamin K, 160% more than artichoke.
- Scallion contains 77 times more vitamin A than artichoke. Scallion contains 997IU of vitamin A, while artichoke contains 13IU.
Onions, spring or scallions (includes tops and bulb), raw and Artichokes, (globe or french), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.7% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin KVitamin K | +1298.6% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +350.7% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more CholineCholine | +503.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 14.8µg | 160% |
| Copper | 0.083mg | 0.231mg | 16% |
| Fiber | 2.6g | 5.4g | 11% |
| Magnesium | 20mg | 60mg | 10% |
| Vitamin C | 18.8mg | 11.7mg | 8% |
| Phosphorus | 37mg | 90mg | 8% |
| Choline | 5.7mg | 34.4mg | 5% |
| Vitamin A | 50µg | 1µg | 5% |
| Vitamin B5 | 0.075mg | 0.338mg | 5% |
| Vitamin B6 | 0.061mg | 0.116mg | 4% |
| Manganese | 0.16mg | 0.256mg | 4% |
| Sodium | 16mg | 94mg | 3% |
| Vitamin B3 | 0.525mg | 1.046mg | 3% |
| Protein | 1.83g | 3.27g | 3% |
| Iron | 1.48mg | 1.28mg | 3% |
| Potassium | 276mg | 370mg | 3% |
| Calcium | 72mg | 44mg | 3% |
| Vitamin E | 0.55mg | 0.19mg | 2% |
| Folate | 64µg | 68µg | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin B1 | 0.055mg | 0.072mg | 1% |
| Vitamin B2 | 0.08mg | 0.066mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Zinc | 0.39mg | 0.49mg | 1% |
| Carbs | 7.34g | 10.51g | 1% |
| Fats | 0.19g | 0.15g | 0% |
| Net carbs | 4.74g | 5.11g | N/A |
| Sugar | 2.33g | 0.99g | N/A |
| Saturated fat | 0.032g | 0.036g | 0% |
| Monounsaturated fat | 0.027g | 0.005g | 0% |
| Polyunsaturated fat | 0.074g | 0.064g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more ProteinProtein | +78.7% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +440% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
