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  6. Scallion vs. Baked beans

Scallion vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between scallion and baked beans?

  • Scallion is richer in vitamin A and vitamin C, yet baked beans are richer in fiber, phosphorus, selenium, copper, vitamin B1, and iron.
  • Scallion's daily need coverage for vitamin A is 20% higher.
  • Scallion has 17 times more vitamin C than baked beans. Scallion has 18.8mg of vitamin C, while baked beans have 1.1mg.
  • Scallion contains less sodium.

We used Onions, spring or scallions (includes tops and bulb), raw and Beans, baked, home prepared types in this comparison.

Infographic

Scallion vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +18%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +34.5%
Contains more CopperCopper +91.6%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +194.6%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +147.3%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +47.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Baked beans DV% diff.
Vitamin K 207µg 173%
Vitamin C 18.8mg 1.1mg 20%
Sodium 16mg 422mg 18%
Fiber 2.6g 5.5g 12%
Phosphorus 37mg 109mg 10%
Selenium 0.6µg 5.7µg 9%
Saturated fat 0.032g 1.948g 9%
Fats 0.19g 5.15g 8%
Copper 0.083mg 0.159mg 8%
Vitamin B1 0.055mg 0.136mg 7%
Protein 1.83g 5.54g 7%
Vitamin A 50µg 0µg 6%
Calories 32kcal 155kcal 6%
Iron 1.48mg 1.99mg 6%
Monounsaturated fat 0.027g 2.133g 5%
Magnesium 20mg 43mg 5%
Carbs 7.34g 21.63g 5%
Polyunsaturated fat 0.074g 0.74g 4%
Folate 64µg 48µg 4%
Manganese 0.16mg 0.255mg 4%
Vitamin E 0.55mg 4%
Zinc 0.39mg 0.73mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B5 0.075mg 0.155mg 2%
Vitamin B6 0.061mg 0.09mg 2%
Potassium 276mg 358mg 2%
Vitamin B2 0.08mg 0.049mg 2%
Calcium 72mg 61mg 1%
Vitamin B3 0.525mg 0.408mg 1%
Choline 5.7mg 1%
Net carbs 4.74g 16.13g N/A
Sugar 2.33g N/A
Tryptophan 0.02mg 0.067mg 0%
Threonine 0.072mg 0.228mg 0%
Isoleucine 0.077mg 0.242mg 0%
Leucine 0.109mg 0.428mg 0%
Lysine 0.091mg 0.379mg 0%
Methionine 0.02mg 0.086mg 0%
Phenylalanine 0.059mg 0.287mg 0%
Valine 0.081mg 0.282mg 0%
Histidine 0.032mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +37.8%
Contains more ProteinProtein +202.7%
Contains more FatsFats +2610.5%
Contains more CarbsCarbs +194.7%
Contains more OtherOther +209.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +7800%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.