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  6. Scallion vs. Green beans

Scallion vs. Green beans — In-Depth Nutrition Comparison

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The main differences between scallion and green beans

  • Scallion has more vitamin K, iron, vitamin C, folate, and vitamin A; however, green beans have more manganese.
  • Daily need coverage for vitamin K for scallion is 133% higher.
  • Green beans have 2 times less iron than scallion. Scallion has 1.48mg of iron, while green beans have 0.65mg.
  • Scallion has a higher glycemic index than green beans.

Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Scallion vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +89%
Contains more IronIron +127.7%
Contains more CopperCopper +45.6%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +27.6%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +78.1%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +93.8%
Contains more Vitamin AVitamin A +56.3%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin KVitamin K +332.2%
Contains more FolateFolate +93.9%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +17%
Contains more CholineCholine +196.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.074mg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Green beans DV% diff.
Vitamin K 207µg 47.9µg 133%
Iron 1.48mg 0.65mg 10%
Vitamin C 18.8mg 9.7mg 10%
Folate 64µg 33µg 8%
Manganese 0.16mg 0.285mg 5%
Potassium 276mg 146mg 4%
Calcium 72mg 44mg 3%
Copper 0.083mg 0.057mg 3%
Choline 5.7mg 16.9mg 2%
Fiber 2.6g 3.2g 2%
Vitamin A 50µg 32µg 2%
Vitamin B1 0.055mg 0.074mg 2%
Vitamin B3 0.525mg 0.614mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B2 0.08mg 0.097mg 1%
Zinc 0.39mg 0.25mg 1%
Phosphorus 37mg 29mg 1%
Sodium 16mg 1mg 1%
Vitamin E 0.55mg 0.46mg 1%
Calories 32kcal 35kcal 0%
Protein 1.83g 1.89g 0%
Fats 0.19g 0.28g 0%
Carbs 7.34g 7.88g 0%
Net carbs 4.74g 4.68g N/A
Magnesium 20mg 18mg 0%
Sugar 2.33g 3.63g N/A
Vitamin B5 0.075mg 0.074mg 0%
Vitamin B6 0.061mg 0.056mg 0%
Saturated fat 0.032g 0.064g 0%
Monounsaturated fat 0.027g 0.011g 0%
Polyunsaturated fat 0.074g 0.145g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.072mg 0.082mg 0%
Isoleucine 0.077mg 0.069mg 0%
Leucine 0.109mg 0.116mg 0%
Lysine 0.091mg 0.091mg 0%
Methionine 0.02mg 0.023mg 0%
Phenylalanine 0.059mg 0.069mg 0%
Valine 0.081mg 0.093mg 0%
Histidine 0.032mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +47.4%
~equal in Protein ~1.89g
~equal in Carbs ~7.88g
~equal in Water ~89.22g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +145.5%
Contains more Poly. FatPolyunsaturated fat +95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.