Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Scallion
  5. Compare
  6. Scallion vs. Beef noodle soup

Scallion vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

Significant differences between scallion and beef noodle soup

  • The amount of vitamin K, vitamin C, vitamin A, folate, iron, fiber, potassium, and calcium in scallion is higher than in beef noodle soup.
  • Scallion covers your daily vitamin K needs 172% more than beef noodle soup.
  • Beef noodle soup has 94 times less vitamin C than scallion. Scallion has 18.8mg of vitamin C, while beef noodle soup has 0.2mg.
  • Scallion contains less sodium.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Scallion vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +590%
Contains more IronIron +236.4%
Contains more CopperCopper +38.3%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +46.8%
Contains more ZincZinc +59%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin KVitamin K +25775%
Contains more FolateFolate +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22.8%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.08mg

All nutrients comparison - raw data values

Nutrient Scallion Beef noodle soup DV% diff.
Vitamin K 207µg 0.8µg 172%
Vitamin C 18.8mg 0.2mg 21%
Folate 64µg 8µg 14%
Iron 1.48mg 0.44mg 13%
Sodium 16mg 325mg 13%
Fiber 2.6g 0.3g 9%
Potassium 276mg 40mg 7%
Calcium 72mg 8mg 6%
Vitamin A 50µg 5µg 5%
Vitamin B6 0.061mg 0.015mg 4%
Vitamin B2 0.08mg 0.024mg 4%
Selenium 0.6µg 3µg 4%
Magnesium 20mg 3mg 4%
Phosphorus 37mg 19mg 3%
Copper 0.083mg 0.06mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.39mg 0.62mg 2%
Saturated fat 0.032g 0.455g 2%
Manganese 0.16mg 0.109mg 2%
Fats 0.19g 1.23g 2%
Vitamin B1 0.055mg 0.028mg 2%
Monounsaturated fat 0.027g 0.495g 1%
Cholesterol 0mg 2mg 1%
Carbs 7.34g 3.58g 1%
Polyunsaturated fat 0.074g 0.195g 1%
Vitamin B3 0.525mg 0.425mg 1%
Calories 32kcal 34kcal 0%
Protein 1.83g 1.93g 0%
Net carbs 4.74g 3.28g N/A
Sugar 2.33g 1.03g N/A
Vitamin E 0.55mg 0.5mg 0%
Vitamin B5 0.075mg 0.08mg 0%
Choline 5.7mg 7mg 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +105%
Contains more FatsFats +547.4%
Contains more OtherOther +35.8%
~equal in Protein ~1.93g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +163.5%

People also compare

Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic
Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.