Scallion vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between scallion and beef noodle soup
- The amount of vitamin K, vitamin C, vitamin A, folate, iron, fiber, potassium, and calcium in scallion is higher than in beef noodle soup.
- Scallion covers your daily vitamin K needs 172% more than beef noodle soup.
- Beef noodle soup has 94 times less vitamin C than scallion. Scallion has 18.8mg of vitamin C, while beef noodle soup has 0.2mg.
- Scallion contains less sodium.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +590% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +38.3% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +46.8% |
| Contains more ZincZinc | +59% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin KVitamin K | +25775% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +105% |
| Contains more FatsFats | +547.4% |
| Contains more OtherOther | +35.8% |
~equal in
Protein
~1.93g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +163.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 207µg | 0.8µg | 172% |
| Vitamin C | 18.8mg | 0.2mg | 21% |
| Folate | 64µg | 8µg | 14% |
| Iron | 1.48mg | 0.44mg | 13% |
| Sodium | 16mg | 325mg | 13% |
| Fiber | 2.6g | 0.3g | 9% |
| Potassium | 276mg | 40mg | 7% |
| Calcium | 72mg | 8mg | 6% |
| Vitamin A | 50µg | 5µg | 5% |
| Vitamin B6 | 0.061mg | 0.015mg | 4% |
| Vitamin B2 | 0.08mg | 0.024mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Phosphorus | 37mg | 19mg | 3% |
| Copper | 0.083mg | 0.06mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.39mg | 0.62mg | 2% |
| Saturated fat | 0.032g | 0.455g | 2% |
| Manganese | 0.16mg | 0.109mg | 2% |
| Fats | 0.19g | 1.23g | 2% |
| Vitamin B1 | 0.055mg | 0.028mg | 2% |
| Monounsaturated fat | 0.027g | 0.495g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7.34g | 3.58g | 1% |
| Polyunsaturated fat | 0.074g | 0.195g | 1% |
| Vitamin B3 | 0.525mg | 0.425mg | 1% |
| Calories | 32kcal | 34kcal | 0% |
| Protein | 1.83g | 1.93g | 0% |
| Net carbs | 4.74g | 3.28g | N/A |
| Sugar | 2.33g | 1.03g | N/A |
| Vitamin E | 0.55mg | 0.5mg | 0% |
| Vitamin B5 | 0.075mg | 0.08mg | 0% |
| Choline | 5.7mg | 7mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
5%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.423g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 1.3g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.2)