Scallion vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between scallions and beef Stroganoff
- Scallions are higher in vitamin K, vitamin C, fiber, and iron; however, beef Stroganoff is richer in selenium, vitamin B12, and zinc.
- Scallions' daily need coverage for vitamin K is 87% higher.
- Scallions have less sodium.
- Scallions have a lower glycemic index (32) than beef Stroganoff (53).
The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +68.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +101.4% |
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 102.8µg | 87% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Sodium | 16mg | 435mg | 18% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.032g | 2.324g | 10% |
| Iron | 1.48mg | 0.88mg | 8% |
| Fiber | 2.6g | 0.6g | 8% |
| Protein | 1.83g | 5.1g | 7% |
| Fats | 0.19g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.16mg | 7% | |
| Zinc | 0.39mg | 1.1mg | 6% |
| Calcium | 72mg | 20mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Potassium | 276mg | 140mg | 4% |
| Vitamin A | 50µg | 84µg | 4% |
| Monounsaturated fat | 0.027g | 1.556g | 4% |
| Calories | 32kcal | 98kcal | 3% |
| Vitamin B3 | 0.525mg | 0.1mg | 3% |
| Copper | 0.083mg | 0.1mg | 2% |
| Phosphorus | 37mg | 50mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Choline | 5.7mg | 18mg | 2% |
| Carbs | 7.34g | 9g | 1% |
| Vitamin E | 0.55mg | 0.41mg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Folate | 64µg | 67µg | 1% |
| Polyunsaturated fat | 0.074g | 0.246g | 1% |
| Net carbs | 4.74g | 8.4g | N/A |
| Sugar | 2.33g | 1.68g | N/A |
| Vitamin B6 | 0.061mg | 0.06mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +178.7% |
| Contains more FatsFats | +2321.1% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5663% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
