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  6. Scallion vs. Beef Stroganoff

Scallion vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between Scallion and Beef Stroganoff

  • Scallion is higher in Vitamin K, Vitamin C, Fiber, and Iron, however, Beef Stroganoff is richer in Selenium, Vitamin B12, and Zinc.
  • Scallion's daily need coverage for Vitamin K is 87% higher.
  • Scallion has less Sodium.

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Scallion vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
6
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +260%
Contains more Iron +68.2%
Contains more Magnesium +900%
Contains more Potassium +97.1%
Contains less Sodium -96.3%
Contains more Phosphorus +35.1%
Contains more Zinc +182.1%
Contains more Copper +20.5%
Contains more Selenium +1166.7%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +260%
Contains more Iron +68.2%
Contains more Magnesium +900%
Contains more Potassium +97.1%
Contains less Sodium -96.3%
Contains more Phosphorus +35.1%
Contains more Zinc +182.1%
Contains more Copper +20.5%
Contains more Selenium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
8
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +21.6%
Contains more Vitamin E +34.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +425%
Contains more Vitamin K +101.4%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.06
Equal in Folate - 67
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +21.6%
Contains more Vitamin E +34.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +425%
Contains more Vitamin K +101.4%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.06
Equal in Folate - 67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Water +12.4%
Contains more Protein +178.7%
Contains more Fats +2321.1%
Contains more Carbs +22.6%
Contains more Other +72.8%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Water +12.4%
Contains more Protein +178.7%
Contains more Fats +2321.1%
Contains more Carbs +22.6%
Contains more Other +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +5663%
Contains more Polyunsaturated fat +232.4%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +5663%
Contains more Polyunsaturated fat +232.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scallion Beef Stroganoff Opinion
Net carbs 4.74g 8.4g Beef Stroganoff
Protein 1.83g 5.1g Beef Stroganoff
Fats 0.19g 4.6g Beef Stroganoff
Carbs 7.34g 9g Beef Stroganoff
Calories 32kcal 98kcal Beef Stroganoff
Sugar 2.33g 1.68g Beef Stroganoff
Fiber 2.6g 0.6g Scallion
Calcium 72mg 20mg Scallion
Iron 1.48mg 0.88mg Scallion
Magnesium 20mg 2mg Scallion
Phosphorus 37mg 50mg Beef Stroganoff
Potassium 276mg 140mg Scallion
Sodium 16mg 435mg Scallion
Zinc 0.39mg 1.1mg Beef Stroganoff
Copper 0.083mg 0.1mg Beef Stroganoff
Manganese 0.16mg Scallion
Selenium 0.6µg 7.6µg Beef Stroganoff
Vitamin A 997IU 820IU Scallion
Vitamin A RAE 50µg 84µg Beef Stroganoff
Vitamin E 0.55mg 0.41mg Scallion
Vitamin C 18.8mg 0mg Scallion
Vitamin B1 0.055mg 0.04mg Scallion
Vitamin B2 0.08mg 0.09mg Beef Stroganoff
Vitamin B3 0.525mg 0.1mg Scallion
Vitamin B5 0.075mg Scallion
Vitamin B6 0.061mg 0.06mg Scallion
Folate 64µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 207µg 102.8µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Cholesterol 0mg 21mg Scallion
Saturated Fat 0.032g 2.324g Scallion
Monounsaturated Fat 0.027g 1.556g Beef Stroganoff
Polyunsaturated fat 0.074g 0.246g Beef Stroganoff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
20%
Scallion
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 2.292g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 0.65g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.