Scallion vs. Bisque — In-Depth Nutrition Comparison
Compare
How are scallion and bisque different?
- Scallion has more vitamin C, folate, iron, vitamin A, fiber, and calcium than bisque.
- Daily need coverage for vitamin C for scallion is 18% higher.
- Scallion contains 13 times more fiber than bisque. While scallion contains 2.6g of fiber, bisque contains only 0.2g.
- Scallion has less sodium.
- Scallion has a lower glycemic index (32) than bisque (70).
Onions, spring or scallions (includes tops and bulb), raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +348.5% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 18.8mg | 2.4mg | 18% |
| Sodium | 16mg | 424mg | 18% |
| Folate | 64µg | 6µg | 15% |
| Iron | 1.48mg | 0.33mg | 14% |
| Fiber | 2.6g | 0.2g | 10% |
| Calcium | 72mg | 16mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin A | 50µg | 18µg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Potassium | 276mg | 169mg | 3% |
| Copper | 0.083mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.074g | 0.45g | 3% |
| Vitamin B6 | 0.061mg | 0.036mg | 2% |
| Phosphorus | 37mg | 24mg | 2% |
| Manganese | 0.16mg | 0.104mg | 2% |
| Protein | 1.83g | 0.92g | 2% |
| Vitamin B1 | 0.055mg | 0.027mg | 2% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.032g | 0.22g | 1% |
| Monounsaturated fat | 0.027g | 0.28g | 1% |
| Calories | 32kcal | 50kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.075mg | 0.05mg | 1% |
| Zinc | 0.39mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7.34g | 9.6g | 1% |
| Fats | 0.19g | 1.02g | 1% |
| Net carbs | 4.74g | 9.4g | N/A |
| Sugar | 2.33g | N/A | |
| Vitamin B3 | 0.525mg | 0.465mg | 0% |
| Tryptophan | 0.02mg | 0.009mg | 0% |
| Threonine | 0.072mg | 0.027mg | 0% |
| Isoleucine | 0.077mg | 0.031mg | 0% |
| Leucine | 0.109mg | 0.051mg | 0% |
| Lysine | 0.091mg | 0.036mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.059mg | 0.031mg | 0% |
| Valine | 0.081mg | 0.035mg | 0% |
| Histidine | 0.032mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +436.8% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +59.3% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +937% |
| Contains more Poly. FatPolyunsaturated fat | +508.1% |
