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Scallion vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between scallion and blueberry pie?

  • Scallion is higher in vitamin C, vitamin A, folate, potassium, and calcium, yet blueberry pie is higher in vitamin B1, selenium, and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12745% more.
  • Scallion has 27 times more vitamin C than blueberry pie. While scallion has 18.8mg of vitamin C, blueberry pie has only 0.7mg.
  • The amount of sodium in scallion is lower.
  • The glycemic index of scallion is lower.

We used Onions, spring or scallions (includes tops and bulb), raw and Pie, blueberry, prepared from recipe types in this article.

Infographic

Scallion vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +928.6%
Contains more PotassiumPotassium +452%
Contains more IronIron +20.3%
Contains more CopperCopper +23.9%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +178.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +278081.8%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +127.4%
Contains more Vitamin B5Vitamin B5 +65.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +75.4%
Contains more OtherOther +15.7%
Contains more ProteinProtein +47.5%
Contains more FatsFats +6163.2%
Contains more CarbsCarbs +356.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18866.7%
Contains more Poly. FatPolyunsaturated fat +4062.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Scallion Blueberry pie DV% diff.
Vitamin B1 0.055mg 153mg 12745%
Vitamin K 207µg 173%
Vitamin C 18.8mg 0.7mg 20%
Polyunsaturated fat 0.074g 3.08g 20%
Fats 0.19g 11.9g 18%
Monounsaturated fat 0.027g 5.121g 13%
Saturated fat 0.032g 2.911g 13%
Selenium 0.6µg 7.4µg 12%
Calories 32kcal 245kcal 11%
Fiber 2.6g 10%
Folate 64µg 23µg 10%
Carbs 7.34g 33.5g 9%
Sodium 16mg 185mg 7%
Potassium 276mg 50mg 7%
Calcium 72mg 7mg 7%
Manganese 0.16mg 0.3mg 6%
Vitamin A 50µg 2µg 5%
Vitamin B3 0.525mg 1.194mg 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.08mg 0.132mg 4%
Iron 1.48mg 1.23mg 3%
Magnesium 20mg 8mg 3%
Vitamin B6 0.061mg 0.034mg 2%
Protein 1.83g 2.7g 2%
Zinc 0.39mg 0.2mg 2%
Copper 0.083mg 0.067mg 2%
Vitamin B5 0.075mg 0.124mg 1%
Phosphorus 37mg 30mg 1%
Choline 5.7mg 1%
Net carbs 4.74g 33.5g N/A
Sugar 2.33g N/A
Tryptophan 0.02mg 0.029mg 0%
Threonine 0.072mg 0.073mg 0%
Isoleucine 0.077mg 0.09mg 0%
Leucine 0.109mg 0.179mg 0%
Lysine 0.091mg 0.057mg 0%
Methionine 0.02mg 0.046mg 0%
Phenylalanine 0.059mg 0.127mg 0%
Valine 0.081mg 0.108mg 0%
Histidine 0.032mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Scallion
2949%
Blueberry pie
Minerals Daily Need Coverage Score
20%
Scallion
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Scallion
Scallion is lower in Saturated fat (difference - 2.879g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.33g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.