Scallion vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between scallion and breadfruit
- Scallion has more vitamin K, vitamin A, folate, iron, and calcium; however, breadfruit is richer in vitamin C, fiber, vitamin B5, and potassium.
- Scallion covers your daily vitamin K needs 172% more than breadfruit.
- Scallion contains less sugar.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of scallion is 32.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.5% |
| Contains more IronIron | +174.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +77.5% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin KVitamin K | +41300% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin CVitamin C | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +509.3% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more CholineCholine | +71.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +27.1% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +269.5% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains more Mono. FatMonounsaturated fat | +25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 207µg | 0.5µg | 172% |
| Folate | 64µg | 14µg | 13% |
| Iron | 1.48mg | 0.54mg | 12% |
| Vitamin C | 18.8mg | 29mg | 11% |
| Fiber | 2.6g | 4.9g | 9% |
| Vitamin B5 | 0.075mg | 0.457mg | 8% |
| Carbs | 7.34g | 27.12g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 17mg | 6% |
| Potassium | 276mg | 490mg | 6% |
| Vitamin B1 | 0.055mg | 0.11mg | 5% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Manganese | 0.16mg | 0.06mg | 4% |
| Calories | 32kcal | 103kcal | 4% |
| Vitamin E | 0.55mg | 0.1mg | 3% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Vitamin B3 | 0.525mg | 0.9mg | 2% |
| Zinc | 0.39mg | 0.12mg | 2% |
| Protein | 1.83g | 1.07g | 2% |
| Phosphorus | 37mg | 30mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Choline | 5.7mg | 9.8mg | 1% |
| Fats | 0.19g | 0.23g | 0% |
| Net carbs | 4.74g | 22.22g | N/A |
| Sugar | 2.33g | 11g | N/A |
| Copper | 0.083mg | 0.084mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.032g | 0.048g | 0% |
| Monounsaturated fat | 0.027g | 0.034g | 0% |
| Polyunsaturated fat | 0.074g | 0.066g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0.052mg | 0% |
| Isoleucine | 0.077mg | 0.064mg | 0% |
| Leucine | 0.109mg | 0.065mg | 0% |
| Lysine | 0.091mg | 0.037mg | 0% |
| Methionine | 0.02mg | 0.01mg | 0% |
| Phenylalanine | 0.059mg | 0.026mg | 0% |
| Valine | 0.081mg | 0.047mg | 0% |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
17%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 8.67g)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 14mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.