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  6. Scallion vs. Cervelat

Scallion vs. Cervelat — In-Depth Nutrition Comparison

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How are Scallion and Cervelat different?

  • Scallion is higher in Vitamin K, and Folate, however, Cervelat is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.
  • Scallion contains 159 times more Vitamin K than Cervelat. While Scallion contains 207µg of Vitamin K, Cervelat contains only 1.3µg.
  • Scallion has less Sodium.

Onions, spring or scallions (includes tops and bulb), raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Scallion vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
5
:
5
Cervelat
Cervelat
Contains more Calcium +700%
Contains more Magnesium +42.9%
Contains less Sodium -98.8%
Contains more Iron +37.8%
Contains more Phosphorus +200%
Contains more Zinc +556.4%
Contains more Copper +80.7%
Contains more Selenium +3283.3%
Equal in Potassium - 260
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +700%
Contains more Magnesium +42.9%
Contains less Sodium -98.8%
Contains more Iron +37.8%
Contains more Phosphorus +200%
Contains more Zinc +556.4%
Contains more Copper +80.7%
Contains more Selenium +3283.3%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
6
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +13.3%
Contains more Folate +3100%
Contains more Vitamin K +15823.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +721%
Contains more Vitamin B6 +326.2%
Contains more Vitamin B12 +∞%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +13.3%
Contains more Folate +3100%
Contains more Vitamin K +15823.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +312.5%
Contains more Vitamin B3 +721%
Contains more Vitamin B6 +326.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
2
:
3
Cervelat
Cervelat
Contains more Carbs +120.4%
Contains more Water +98.8%
Contains more Protein +853.6%
Contains more Fats +15915.8%
Contains more Other +345.7%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +120.4%
Contains more Water +98.8%
Contains more Protein +853.6%
Contains more Fats +15915.8%
Contains more Other +345.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +47937%
Contains more Polyunsaturated fat +1521.6%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +47937%
Contains more Polyunsaturated fat +1521.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Cervelat Opinion
Net carbs 4.74g 3.33g Scallion
Protein 1.83g 17.45g Cervelat
Fats 0.19g 30.43g Cervelat
Carbs 7.34g 3.33g Scallion
Calories 32kcal 362kcal Cervelat
Sugar 2.33g 0.85g Cervelat
Fiber 2.6g 0g Scallion
Calcium 72mg 9mg Scallion
Iron 1.48mg 2.04mg Cervelat
Magnesium 20mg 14mg Scallion
Phosphorus 37mg 111mg Cervelat
Potassium 276mg 260mg Scallion
Sodium 16mg 1300mg Scallion
Zinc 0.39mg 2.56mg Cervelat
Copper 0.083mg 0.15mg Cervelat
Manganese 0.16mg Scallion
Selenium 0.6µg 20.3µg Cervelat
Vitamin A 997IU 0IU Scallion
Vitamin A RAE 50µg 0µg Scallion
Vitamin E 0.55mg 0.22mg Scallion
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 18.8mg 16.6mg Scallion
Vitamin B1 0.055mg 0.15mg Cervelat
Vitamin B2 0.08mg 0.33mg Cervelat
Vitamin B3 0.525mg 4.31mg Cervelat
Vitamin B5 0.075mg Scallion
Vitamin B6 0.061mg 0.26mg Cervelat
Folate 64µg 2µg Scallion
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 207µg 1.3µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Cholesterol 0mg 74mg Scallion
Saturated Fat 0.032g 11.51g Scallion
Monounsaturated Fat 0.027g 12.97g Cervelat
Polyunsaturated fat 0.074g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
87%
Cervelat
Minerals Daily Need Coverage Score
20%
Scallion
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 1284mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 11.478g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.