Scallion vs. Chayote — In-Depth Nutrition Comparison
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Significant differences between scallion and chayote
- Scallion has more vitamin K, vitamin A, iron, vitamin C, and calcium; however, chayote is richer in folate.
- Scallion covers your daily vitamin K needs 169% more than chayote.
Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +323.5% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +335.3% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +48.2% |
| Contains more ZincZinc | +89.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin KVitamin K | +4948.8% |
| Contains more Vitamin B5Vitamin B5 | +232% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more FolateFolate | +45.3% |
| Contains more CholineCholine | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 4.1µg | 169% |
| Iron | 1.48mg | 0.34mg | 14% |
| Vitamin C | 18.8mg | 7.7mg | 12% |
| Folate | 64µg | 93µg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Calcium | 72mg | 17mg | 6% |
| Fiber | 2.6g | 1.7g | 4% |
| Copper | 0.083mg | 0.123mg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Potassium | 276mg | 125mg | 4% |
| Zinc | 0.39mg | 0.74mg | 3% |
| Phosphorus | 37mg | 18mg | 3% |
| Vitamin B5 | 0.075mg | 0.249mg | 3% |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Vitamin B1 | 0.055mg | 0.025mg | 3% |
| Protein | 1.83g | 0.82g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B6 | 0.061mg | 0.076mg | 1% |
| Choline | 5.7mg | 9.2mg | 1% |
| Calories | 32kcal | 19kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Manganese | 0.16mg | 0.189mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Carbs | 7.34g | 4.51g | 1% |
| Fats | 0.19g | 0.13g | 0% |
| Net carbs | 4.74g | 2.81g | N/A |
| Sugar | 2.33g | 1.66g | N/A |
| Vitamin B3 | 0.525mg | 0.47mg | 0% |
| Saturated fat | 0.032g | 0.028g | 0% |
| Monounsaturated fat | 0.027g | 0.01g | 0% |
| Polyunsaturated fat | 0.074g | 0.057g | 0% |
| Tryptophan | 0.02mg | 0.011mg | 0% |
| Threonine | 0.072mg | 0.04mg | 0% |
| Isoleucine | 0.077mg | 0.044mg | 0% |
| Leucine | 0.109mg | 0.077mg | 0% |
| Lysine | 0.091mg | 0.039mg | 0% |
| Methionine | 0.02mg | 0.001mg | 0% |
| Phenylalanine | 0.059mg | 0.047mg | 0% |
| Valine | 0.081mg | 0.063mg | 0% |
| Histidine | 0.032mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +62.7% |
| Contains more OtherOther | +170% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
| Contains less Sat. FatSaturated fat | -12.5% |
